Racery Nutrition Quiz Questions/Resources
Hawaii Specific:
Multiple Choice Questions
- What is a traditional Hawaiian staple food made from pounded taro root?
a) Poi
b) Haupia
c) Lomi-lomi salmon
d) Poke - Which of these fruits is native to Hawaii?
a) Pineapple
b) Breadfruit (ʻUlu)
c) Mango
d) Banana - Which nutrient is found in high amounts in poke bowls, particularly in fresh ahi tuna?
a) Vitamin C
b) Omega-3 fatty acids
c) Fiber
d) Calcium - What is the main benefit of consuming taro (kalo), a traditional Hawaiian crop?
a) High in protein
b) Rich in fiber and vitamin C
c) A great source of iron
d) Contains a lot of sodium - What is the Hawaiian word for surfing, an ancient sport that was originally practiced by Hawaiian royalty?
a) Hoe
b) He’e Nalu
c) Alaia
d) Waimaka
True or False
- Poi is an excellent source of complex carbohydrates and is easy to digest. (True/False)
- Breadfruit (ʻUlu) is a good source of dietary fiber and potassium. (True/False)
Fill in the Blank
- The fermentation process of poi can increase its _probiotic_ content, making it beneficial for gut health.
General Nutrition and Fitness Questions
- According to MyPlate, what portion of your plate should be fruits and vegetables?
a) 1/4
b) 1/3
c) 1/2
d) 3/4 - What is the recommended daily limit of added sugar for adults according to the Dietary Guidelines for Americans?
a) 5% of daily calories
b) 10% of daily calories
c) 15% of daily calories
d) No limit - Which type of fat is considered the healthiest for heart health?
a) Saturated fat
b) Trans fat
c) Unsaturated fat
d) Hydrogenated fat - How many grams of fiber should an adult consume daily for good digestive health?
a) 10-15 grams
b) 15-20 grams
c) 25-30 grams
d) 35-40 grams - Which mineral is crucial for maintaining healthy blood pressure and is found in foods like bananas, spinach, and potatoes?
a) Sodium
b) Iron
c) Potassium
d) Zinc - Which of the following is NOT a reliable source of complete protein?
a) Chicken
b) Quinoa
c) Lentils
d) Eggs - According to the WHO, reducing sodium intake helps lower the risk of which disease?
a) Diabetes
b) Hypertension (High Blood Pressure)
c) Osteoporosis
d) Alzheimer’s
- How many minutes of moderate-intensity exercise should adults get per week, according to the CDC?
a) 75 minutes
b) 100 minutes
c) 150 minutes
d) 200 minutes - Which type of exercise is best for improving bone density?
a) Swimming
b) Weight-bearing exercises (e.g., walking, running)
c) Yoga
d) Cycling - What is a good way to prevent muscle soreness after exercise?
a) Skipping the cool-down phase
b) Drinking plenty of water and stretching
c) Eating a high-fat meal
d) Immediately lifting heavier weights
Hawaii Nutrition Websites:
- Breadfruit Nutrition Fact (Hawaii Department of Agriculture) https://hdoa.hawaii.gov/add/files/2014/05/Breadfruit-Nutrition-Fact-Sheet.pdf
- Hawaii Foods (Hawaii Nutrition Center) https://nutritioncenter.ctahr.hawaii.edu/hawaii-foods/
- Kalo Nutrition and Health Benefits (Hawaii ‘Ulu Cooperative) https://eatbreadfruit.com/blogs/health-and-nutrition/kalo-nutrition-health?srsltid=AfmBOoogqDLypeCA_9hLRN6VA19Wiu-KJuHMLF6c7xsolLS2jlxcKUwB&utm_
General Nutrition Websites:
- MyPlate (U.S. Department of Agriculture – USDA) https://www.myplate.gov
- Dietary Guidelines for Americans (USDA & HHS) https://www.dietaryguidelines.gov
- Centers for Disease Control and Prevention (CDC) – Nutrition https://www.cdc.gov/nutrition
- World Health Organization (WHO) – Nutrition https://www.who.int/health-topics/nutrition
- Academy of Nutrition and Dietetics (EatRight.org) https://www.eatright.org
- American Heart Association – Healthy Eating https://www.heart.org/en/healthy-living/healthy-eating
- Harvard T.H. Chan School of Public Health – Nutrition Source https://www.hsph.harvard.edu/nutritionsource
- National Institutes of Health (NIH) – Nutrition https://www.nutrition.gov
- Mayo Clinic – Nutrition & Healthy Eating https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating
- Physical Activity Guidelines for Americans (HHS) https://health.gov/paguidelines