It’s no secret that physicians are committed to patient wellness, but what about employee wellness? According to the Center for Disease Control, 11.6% of individuals in health-diagnosing occupations are obese. The strongest factor driving this trend is lack of workplace wellness programs.
Here are eight ways a Racery virtual race is the perfect way to power your office’s employee wellness initiative:
1. Manual exercise logs
A Mayo study recently found fitness trackers are ineffective in promoting personal health and wellness habits. Participant feedback shows that “the tracker didn’t influence their behavior because after a few days they forgot the device was there.” It turns out manual exercise logs are a lot more effective at giving people ownership of their own health outcomes!
2. Visual progress tracking
Let’s face it, seeing your progress every day is much more motivational than seeing end-of-program results. Racery’s virtual races are a great way to track immediate progress with a real-time progress map, leaderboards and pass notifications.
3. 360-degree street views
Each time you log miles, your progress log features a 360-degree street view of your current locale. For example, on our Castles of Wales virtual challenge, racers are rewarded with views of Caerarfon, Beaumarais and Conwy castles + more!
4. Peer support through social interactions
Participants in a Racery virtual race motivate and encourage one another by liking and commenting on each other’s recent activity. Racery’s pass notifications further prompt interactions and motivational messages.
5. Coaching prompts
Our software tracks each log and rewards racers with achievements like “Passed 7 racers” or “Longest personal streak grows to 15 days at 3.99 miles/day.” Racers are prompted to improve their streaks and personal bests!
6. Weeks of habit-building
By making a wellness challenge last for four weeks or more, employees are more likely to build healthy habits since they’re engaged in repetitive activity over an extended period of time.
7. Office-wide visibility
The best motivator when losing weight is knowing that others are watching and rooting for you. Making your hard work visible to peers and coworkers helps you stay on track!
8. Bonus: Leading by Example
An unusual benefit of Racery’s virtual race platform is the option offering a wellness challenge to patients, who can compete on equal playing field with staff. Patients see that their providers are facing the same challenges — a communal effort to get healthy makes everyone feel more accountable and involved.
[ Take three minutes to launch a wellness challenge for your medical office. Or send us a quick note and one of our event specialists will get back to you to brainstorm a custom experience!]