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  • total miles
  • miles/week
  • runs/week

's Log

Recent Activity

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  • Kerndog Aug 9, 2018
    4.0 miles
     2nd Longest personal run of this race this month.  Back after 8 days.
    0
  • Kerndog Aug 1, 2018
    5.0 miles
    sticky 95% humidity. First run of the fall post-vacation season. Gilly and Bobcat kept me company.
     Back after 10 days.
    0
  • Kerndog July 22, 2018
    6.0 miles
    low tide beach run
    0
  • Kerndog July 18, 2018
    6.0 miles
    low tide beach run plus run to the beach
     Longest personal run of this race this month.  Back after 5 days.
    0
  • Kerndog July 13, 2018
    4.0 miles
    watched Ben finish xc time trials. He looked fierce!
     Back after 5 days.
    0
  • Kerndog July 8, 2018
    4.0 miles
    dog run for 30 minutes and 2 hrs tennis
    0
  • Kerndog July 6, 2018
    4.0 miles
    90% humidity and 80s. Cut FF short. But, came out with a chicken mushroom!!!
     Back after 6 days.
    0
  • Kerndog June 30, 2018
    4.0 miles
    nasty lunch run in high 90s.
    0
  • Kerndog June 27, 2018
    5.0 miles
    0
  • Kerndog June 25, 2018
    4.0 miles
    0
  • Kerndog June 22, 2018
    4.0 miles
    short FF run, very hot and humid.
    0
  • Kerndog June 20, 2018
    5.0 miles
    ran new bridge, hope I didn't get chiggars from the tall grass along the sewer easement :(
     Longest personal run of this race this month.  Back after 12 days.
    0
  • Kerndog June 8, 2018
    4.0 miles
    short FF w/ doghouse
     Longest personal run of this race this month.
    0
  • Kerndog June 7, 2018
    2.5 miles
    0
  • Kerndog June 2, 2018
    2.5 miles
    Old Well with puppies in 90+ and humid.
    0
  • Kerndog May 30, 2018
    4.0 miles
    first turtle of the year, damn humid. From Unity ran Worm to Improv solo then group run lower Neverland and upper Witchlands.
     Back after 6 days.
    0
  • Kerndog May 24, 2018
    5.0 miles
    0
  • Kerndog May 21, 2018
    2.5 miles
    dog walk. Hot + humid. Dogs beat.
     5th Longest personal run of this race this month.
    0
  • Kerndog May 19, 2018
    4.0 miles
    Gimghoul loop in 48 min.
     Back after 5 days.
    0
  • Kerndog May 14, 2018
    4.0 miles
     3rd Longest personal run of this race this month.  Back after 5 days.
    0
  • Kerndog May 9, 2018
    4.5 miles
     2nd Longest personal run of this race this month.
    0
  • Kerndog May 7, 2018
    3.5 miles
    0
  • Kerndog May 4, 2018
    5.0 miles
     Back after 11 days.
    0
  • Kerndog Apr 23, 2018
    2.5 miles
    dog loop
    0
  • Kerndog Apr 20, 2018
    2.5 miles
    FF to gasline with dogs
    0
  • Kerndog Apr 19, 2018
    4.5 miles
    upper witchlands, dagger, abomination and Wormhole.
     Longest personal run of this race this month.
    0
  • Kerndog Apr 18, 2018
    2.5 miles
    dog walk with Ringo + Molly
     Back after 6 days.
    0
  • Kerndog Apr 12, 2018
    2.5 miles
    Old Well with puppies.
     Longest personal run of this race this month.  Back after 13 days.
    0
  • Kerndog Mar 30, 2018
    4.0 miles
    full headwind on way out to prince’s house
     4th Longest personal run of this race this month.
    0
  • Kerndog Mar 29, 2018
    3.5 miles
     4th Longest personal run of this race this month.
    0
  • Kerndog Mar 25, 2018
    5.0 miles
    ran to Prince’s Turks and Caicos house
     2nd Longest personal run of this race this month.  Back after 12 days.
    0
  • Kerndog Mar 13, 2018
    2.5 miles
     Back after 5 days.
    0
  • Kerndog Mar 8, 2018
    2.5 miles
     3rd Longest personal run of this race this month.
    0
  • Kerndog Mar 7, 2018
    6.5 miles
    0
  • Kerndog Mar 5, 2018
    4.5 miles
     Back after 5 days.
    0
  • Kerndog Feb 28, 2018
    4.0 miles
     5th Longest personal run of this race this month.
    0
  • Kerndog Feb 24, 2018
    5.0 miles
    ULake w/ slackers and dogs
     3rd Longest personal run of this race this month.
    0
  • Kerndog Feb 22, 2018
    4.3 miles
    dog run and bonus of upper witchlands
     3rd Longest personal run of this race this month.
    0
  • Kerndog Feb 20, 2018
    5.5 miles
    hills
     2nd Longest personal run of this race this month.
    0
  • Kerndog Feb 19, 2018
    2.5 miles
    slow easy solo rainy cold run
    0
  • Kerndog Feb 18, 2018
    2.0 miles
    beach from Charlie's at high tide and roads back to turtle central.
     3rd Longest personal run of this race this month.
    0
  • Kerndog Feb 16, 2018
    2.5 miles
     Back after 10 days.
    0
  • Kerndog Feb 6, 2018
    2.5 miles
    0
  • Kerndog Feb 3, 2018
    20.0 miles
    Uwharrie 20 in 4:58
    0
  • Kerndog Feb 1, 2018
    2.5 miles
     Extends streak to 4 days.
    0
  • Kerndog Jan 31, 2018
    5.0 miles
    cold 19 degrees, super blue blood moon set before it eclipsed, bummer...
    0
  • Kerndog Jan 30, 2018
    5.5 miles
    hill route in 31 degrees and brisk breeze.
    0
  • Kerndog Jan 29, 2018
    4.0 miles
    Witchlands loop
    0
  • Kerndog Jan 26, 2018
    6.2 miles
    full C50 FF loop to improv
     2nd Longest personal run of this race this month.
    0
  • Kerndog Jan 25, 2018
    4.0 miles
    gasline to lower witchlands to the field and pumpkin in.
     7th Longest personal run of this race this month.
    0
  • Kerndog Jan 24, 2018
    3.5 miles
    unity-vine-improve-upper neverland-upper witchlands-unity
     7th Longest personal run of this race this month.
    0
  • Kerndog Jan 22, 2018
    2.5 miles
    0
  • Kerndog Jan 20, 2018
    5.0 miles
    crunchy old snow run
     4th Longest personal run of this race this month.
    0
  • Kerndog Jan 16, 2018
    2.5 miles
    cleaned off blue chalk marks
    0
  • Kerndog Jan 13, 2018
    4.3 miles
    7k Little River course
     5th Longest personal run of this race this month.  Extends streak to 6 days.
    0
  • Kerndog Jan 12, 2018
    5.5 miles
     3rd Longest personal run of this race this month.  Extends streak to 5 days.
    0
  • Kerndog Jan 11, 2018
    3.0 miles
     4th Longest personal run of this race this month.  Extends streak to 4 days.  Ran 26.2 miles (+0.2 miles) in 8 days a PR.
    0
  • Kerndog Jan 10, 2018
    5.9 miles
    NRC distance.
     2nd Longest personal run of this race this month.
    0
  • Kerndog Jan 9, 2018
    2.5 miles
    31 degrees dog run
    0
  • Kerndog Jan 8, 2018
    2.5 miles
    brisk dog run in 14 degrees
     3rd Longest personal run of this race this month.
    0
  • Kerndog Jan 6, 2018
    8.0 miles
    C-50 1/2 loop with Henry Copeland. 8 degrees at the start, and the keg exploded in the truck!
    0
  • Kerndog Jan 4, 2018
    4.5 miles
    snow run!!!
     Back after 7 days.
    0
  • ChuckG Jan 3, 2018
    5.0 miles
    0
  • ChuckG Jan 2, 2018
    4.0 miles
     Back after 52 days.
    0
  • Kerndog Dec 28, 2017
    5.0 miles
    chilly, lonely 21 degree run
     Back after 7 days.
    0
  • Kerndog Dec 21, 2017
    6.0 miles
     Longest personal run of this race this month.
    0
  • Kerndog Dec 18, 2017
    2.5 miles
    0
  • Kerndog Dec 14, 2017
    1.5 miles
    fast walk
     5th Longest personal run of this race this month.
    0
  • Kerndog Dec 13, 2017
    5.0 miles
    0
  • Kerndog Dec 12, 2017
    2.5 miles
    0
  • Kerndog Dec 8, 2017
    5.2 miles
    traditional FF run
     2nd Longest personal run of this race this month.
    0
  • Kerndog Dec 7, 2017
    2.5 miles
    0
    • see more...
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  • From: Bly Gap
  • To: Pisgah National Forest
  • Start date: January 9, 2016
  • End date: TBD
  • 0:00 EST
  •  
  • Route distance: 276.9 miles
  • Total logged: 4,461.7 miles
The Appalachian Trail NC Race is a real race on a virtual route, hosted by Carpe Pesce Events and Trailheads, Inc.

Anyone fool enough to sign up, run and log their miles can participate. Only running (no biking, swimming or in your car) miles actually put in training or racing count towards completion.

To be clear, miles logged roaming between your desk and the cafeteria, sprinting to make a boarding call, walking the dog or taking out the trash do not count.

Good luck!
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