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49.1
total miles
49.1
miles/week
12.0
runs/week

Ateka's log

  • ABalk TeamRWB OC Mar 29, 2024
    2.4 miles
    24.0 minutes of rowing machine = 2.4 miles
     #3581 fundraiser.  #187 team fundraisers.  2nd Longest personal exercise.  Passed 57 athletes moving TeamRWBOC into #273.
    0
  • ABalk TeamRWB OC Mar 29, 2024
    2.4 miles
    2.37 miles of running/Walking = 2.37 miles
     #3581 fundraiser.  #187 team fundraisers.  2nd Longest personal exercise.  Passed 62 athletes moving TeamRWBOC into #279.
    0
  • ABalk TeamRWB OC Mar 29, 2024
    5.7 miles
    50.08 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.70 miles
    Warm up 4 rounds
     #3581 fundraiser.  #187 team fundraisers.  2nd Longest personal exercise.  Passed 233 athletes moving TeamRWBOC into #285.
    0
  • ABalk TeamRWB OC Mar 29, 2024
    4.6 miles
    40.31 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.59 miles
    Repeats: 250 meter SkiErg 10-15 single rows each side (30lbs) 10 kettle bell dead lifts 1:30sec rest
     #3581 fundraiser.  #187 team fundraisers.  Back after 5 days.  2nd Longest personal exercise.  Passed 265 athletes moving TeamRWBOC into #299.
    0
  • ABalk TeamRWB OC Mar 28, 2024
    1.2 miles
    1.2 miles of running/Walking = 1.2 miles
     #3576 fundraiser.  #182 team fundraisers.  2nd Longest personal exercise.  Passed 46 athletes moving TeamRWBOC into #268.
    0
  • ABalk TeamRWB OC Mar 28, 2024
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    4 rounds of 250 meter SkiErg 40 wall sit up w/14 lb ball 4 walk walk Repeat…..
     #3562 fundraiser.  #178 team fundraisers.  2nd Longest personal exercise.  Passed 394 athletes moving TeamRWBOC into #225.
    0
  • ABalk TeamRWB OC Mar 27, 2024
    2.0 miles
    2.05 miles of running/Walking = 2.05 miles
     #3561 fundraiser.  #177 team fundraisers.  2nd Longest personal exercise.  Passed 161 athletes moving TeamRWBOC into #211.
    0
  • ABalk TeamRWB OC Mar 27, 2024
    5.7 miles
    50.04 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.70 miles
    Did both W/WO equipment to make a circuit out of it.
     #3561 fundraiser.  #177 team fundraisers.  2nd Longest personal exercise.  Passed 595 athletes moving TeamRWBOC into #217.
    0
  • ABalk TeamRWB OC Mar 26, 2024
    1.3 miles
    1.25 miles of running/Walking = 1.25 miles
    400 meter laps around gym
     #3551 fundraiser.  #171 team fundraisers.  2nd Longest personal exercise.  Passed 127 athletes moving TeamRWBOC into #147.
    0
  • ABalk TeamRWB OC Mar 26, 2024
    6.3 miles
    55.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.3 miles
    4 rounds Bamboo presses with kettles Hip thrust with 44 lb ball
     #3551 fundraiser.  #171 team fundraisers.  2nd Longest personal exercise.  Passed 862 athletes moving TeamRWBOC into #149.
    0
  • ABalk TeamRWB OC Mar 24, 2024
    3.2 miles
    3.17 miles of running/Walking = 3.17 miles
    Sunrise Hike
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  • ABalk TeamRWB OC Mar 24, 2024
    7.6 miles
    7.59 miles of running/Walking = 7.59 miles
    2 back to back with my eagles
    0

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