What’s the right amount of exercise?

Many people think of themselves as “active” if they manage to exercise for 30 minutes daily, three or four times each week. That’s certainly more than the average person exercises! But it takes at least 80 minutes of activity per day to approach an optimal resting heart rate, which correlates …

Here’s a fun 10,000 mile year-end company virtual race

We thought we’d seen just about every twist on virtual racing there is… and then along comes another giant twist! This December, staffers from WEST Inc aim to try to combine their exercise (converted into miles) and cover a 9,698 mile route, shaped as a ginormous W, for a¬†virtual race …