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What’s the best exercise equipment for 2024? Your brain.
Americans spent $6.1 billion on home fitness equipment in 2022. More than 50 million of us — one in five adults — have fitness club…
How nudges help motivate virtual race participants
Life is busy, and we’ve all got too many things to remember to do. A tide of to-do lists washes over us daily. It’s hard…
Raise the bar: double exercise rates with a virtual race
When some companies promote fitness by giving money and gift cards as rewards, they miss out on the most powerful motivator known to humankind: competition!…
Fitbit Charge charts a wild heart and calm mind
A few days ago I bought a Fitbit Charge. A colleague had praised its heart rate monitor’s accuracy and I wondered about my own heart rate…
Why a longer commute makes me 4X happier
I’m writing this on a Friday evening while travelling on the Triangle Transit 405 bus from Durham to Chapel Hill. What started a few weeks back as...