130.2
total miles
32.5
miles/week
10.0
runs/week
SHAYLA's log
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1.1 miles1.0 hour of cooking = 1.1 mile -
10.0 miles10.0 miles of running = 10.0 miles
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3.0 miles3.0 miles of walking = 3.0 miles
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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6.0 miles6.0 miles of running = 6.0 miles
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2.0 miles2.0 miles of walking = 2.0 miles
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1.1 miles1.0 hour of cooking = 1.1 mile
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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5.1 miles5.15 miles of running = 5.15 miles
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0.5 miles0.53 miles of walking = 0.53 miles
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1.5 miles30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
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1.6 miles16.0 minutes of rowing machine = 1.6 miles
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$12 from SHAYLA DVORAK
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3.3 miles3.0 hours of cooking = 3.3 miles -
5.0 miles5.0 miles of running = 5.0 miles
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5.5 miles5.5 miles of running = 5.5 miles
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2.2 miles23.0 minutes of spinning = 2.2 miles
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0.7 miles7.0 minutes of elliptical trainer = 0.7 miles
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2.9 miles30.0 minutes of elliptical trainer = 2.9 miles
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2.0 miles2.0 miles of walking = 2.0 milesEvening walk around the neighborhood!
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SHAYLA's personal tracking
40.2 mi since 07/17/20
Awards and current bibs
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Mile of
