Exercise Diary for Melitta Holland (@ Attilem)

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Attilem

Melitta Holland

F | 50-59 | Allyn, WA (United States)

Bio: Goal this year for all of us CTL'ers is to maintain, not gain, throughout the holidays. That being said, if I could lose 10 more lbs and get back to my ideal weight, that'd be a plus. Less stress, more fun and relaxation this holiday period...including nice walks outside whenever I get a chance.

32.1

total miles

8.0

miles/week

3.0

runs/week

Melitta's log

Attilem
Dec 13, 2018
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1.9 miles

1.0 hour of weight lifting = 1.9 mile
- Allyn, Allyn-Grapeview, WA, USA

0 0
Attilem
Dec 11, 2018
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2.9 miles

1.5 hours of weight lifting = 2.9 miles
- Allyn, Allyn-Grapeview, WA, USA

4th Longest personal exercise.

0 0
Attilem
Dec 11, 2018
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1.9 miles

1.0 hour of weight lifting = 1.9 mile
- Allyn, Allyn-Grapeview, WA, USA

4th Longest personal exercise of this race this month.

0 0
Attilem
Dec 9, 2018
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3.0 miles

3.0 miles of walking = 3.0 miles

3rd Longest personal exercise.

0 0
Attilem
Dec 9, 2018
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0.0 miles

3.0 steps of walking = 0.0 miles
- Allyn, Allyn-Grapeview, WA, USA

6th Longest personal exercise.

0 0
Attilem
Dec 6, 2018
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4.5 miles

4.5 miles of walking = 4.5 miles
- Allyn, Allyn-Grapeview, WA, USA

0 0
Attilem
Dec 6, 2018
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0.0 miles

4.5 steps of walking = 0.0 miles
- Allyn, Allyn-Grapeview, WA, USA

5th Longest personal exercise.

0 0
Attilem
Dec 2, 2018
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2.5 miles

2.5 miles of walking = 2.5 miles
- Allyn, Allyn-Grapeview, WA, USA

Finished in 1758th place.

0 0
Attilem
Nov 29, 2018
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2.5 miles

- Allyn-Grapeview, WA, USA

Passed 183 athletes.

0 0
Attilem
Nov 26, 2018
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4.5 miles

- Allyn, Allyn-Grapeview, WA, USA

Back after 5 days. Longest personal exercise. Passed 434 athletes.

0 0
Attilem
Nov 21, 2018
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1.9 miles

1.0 hours of weight lifting = 1.9 miles
Linda's garage - Allyn, Allyn-Grapeview, WA 98524, USA

2nd Longest personal exercise. Passed 340 athletes.

0 0
Attilem
Nov 21, 2018
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4.0 miles

3 mi treadmill, 1 mi with Linda - Allyn, Allyn-Grapeview, WA 98524, USA

Longest personal exercise. Passed 1067 athletes.

0 0
Attilem
Nov 20, 2018
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2.5 miles

Treadmill

Longest personal exercise. Passed 795 athletes.

0 0