Exercise Diary for Justin Boone (@ Boonesy)

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Boonesy

Justin Boone

M | 40-49 | Missoula, MT (United States)

Bio: My goal for this race is to complete it as early as possible and maybe even double or triple the miles so that my pup and I are ready for camping season!

183.2

total miles

12.2

miles/week

4.0

runs/week

Justin's log

Boonesy SedonaSprinters
Sept 29, 2024
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0.1 miles

10.0 minutes of stretching = 0.1 miles

0 0
Boonesy SedonaSprinters
Sept 28, 2024
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2.6 miles

45.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 2.6 miles

Passed 4 runners.

0 0
Boonesy SedonaSprinters
Sept 25, 2024
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1.9 miles

1.0 hour of weight lifting = 1.9 mile

Passed 2 runners.

0 0
Boonesy SedonaSprinters
Sept 24, 2024
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6.2 miles

65.0 minutes of elliptical trainer = 6.2 miles

3rd Longest personal run. Passed 8 runners.

0 0
Boonesy SedonaSprinters
Sept 21, 2024
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4.0 miles

4.0 miles of walking = 4.0 miles

9th Longest personal run. Passed 4 runners. Ran 100.0 miles (+0.5 miles) in 264 days a PR.

0 0
Boonesy SedonaSprinters
Sept 20, 2024
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1.0 miles

30.0 minutes of weight lifting = 1.0 miles

0 0
Boonesy SedonaSprinters
Sept 18, 2024
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2.1 miles

67.0 minutes of weight lifting = 2.1 miles

8th Longest personal run of this race. Passed 4 runners.

0 1
Boonesy SedonaSprinters
Sept 18, 2024
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5.8 miles

1.0 hour of elliptical trainer = 5.8 mile

3rd Longest personal run. Passed 5 runners.

0 0
Boonesy SedonaSprinters
Sept 18, 2024
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0.1 miles

20.0 minutes of stretching = 0.1 miles

0 0
Boonesy SedonaSprinters
Sept 18, 2024
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1.2 miles

45.0 minutes of household work - mopping, painting a room, etc. = 1.2 miles

9th Longest personal run of this race. Passed 1 runner.

0 0
Boonesy SedonaSprinters
Sept 17, 2024
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3.2 miles

2.0 hours of household work - mopping, painting a room, etc. = 3.2 miles

10th Longest personal run. Passed 4 runners.

0 0
Boonesy SedonaSprinters
Sept 15, 2024
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4.8 miles

50.0 minutes of elliptical trainer = 4.8 miles

5th Longest personal run. Passed 5 runners.

0 0
Boonesy SedonaSprinters
Sept 15, 2024
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0.1 miles

15.0 minutes of stretching = 0.1 miles

0 0
Boonesy SedonaSprinters
Sept 15, 2024
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1.9 miles

1.0 hour of weight lifting = 1.9 mile

Passed 1 runner.

0 0
Boonesy SedonaSprinters
Sept 14, 2024
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2.6 miles

45.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 2.6 miles

10th Longest personal run. Passed 7 runners.

0 1
Boonesy SedonaSprinters
Sept 10, 2024
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1.9 miles

1.0 hour of weight lifting = 1.9 mile

Passed 4 runners.

0 0
Boonesy SedonaSprinters
Sept 10, 2024
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3.4 miles

35.0 minutes of elliptical trainer = 3.4 miles

8th Longest personal run. Passed 5 runners.

0 2
Boonesy SedonaSprinters
Sept 10, 2024
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0.1 miles

0.25 hours of stretching = 0.11 miles

8th Longest personal run of this race. Longest personal streak grows to 4 days at 3.00 miles/day.

0 0
Boonesy SedonaSprinters
Sept 9, 2024
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2.5 miles

2.5 miles of walking = 2.5 miles

9th Longest personal run. Passed 4 runners.

0 1
Boonesy SedonaSprinters
Sept 8, 2024
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1.9 miles

1.0 hour of weight lifting = 1.9 mile

10th Longest personal run. Passed 8 runners.

0 0