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64.6
total miles
16.1
miles/week
2.0
runs/week

Cassandra's log

  • CassandraN BCC Feb 26
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     Back after 5 days.
    0
  • CassandraN BCC Feb 21
    10.0 miles
    1.0 action of attend Black History Month Event (10 Miles) = 10.0 mile
    attended BCC event and learned from Dr. Scott
     Passed 4 athletes.
    0
  • CassandraN BCC Feb 18
    3.2 miles
    20.0 Minutes of reading (Article/Book)About Black History = 3.2 miles
    read the first two articles from the BHM Degreed pathway. Learned a lot about Black leaders who advocated for worker rights in their home states, across different states and even across different countries.
     7th Longest personal exercise.  Passed 2 athletes.
    0
  • CassandraN BCC Feb 18
    10.0 miles
    2.0 Movie/Clip of watch a historical and informative movie/clip = 10.0 miles
    Watched the first two videos from the Black History Month Degreed pathway
     2nd Longest personal exercise.  Passed 4 athletes.
    0
  • CassandraN BCC Feb 14
    12.0 miles
    4.0 chapter of read Books from Black Authors or about Black History = 12.0 miles
    Started Parable of the Sower by Octavia E. Butler
     Longest personal exercise.  Passed 5 athletes moving BCC into #1.
    1
    My favorite book ever!
  • CassandraN BCC Feb 12
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    kickboxing
     Back after 5 days.  Passed 2 athletes.
    0
  • CassandraN BCC Feb 7
    3.0 miles
    1.0 chapter of read Books from Black Authors or about Black History = 3.0 mile
    started reading The 1619 Project
     Longest personal streak grows to 5 days at 4.51 miles/day.  5th Longest personal exercise.  Passed 3 athletes.
    1
    That is on my list, please share what you think!
  • CassandraN BCC Feb 6
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Listened to the first episode of NPR's School Colors
     Longest personal streak grows to 4 days at 4.89 miles/day.  3rd Longest personal exercise.  Passed 5 athletes moving BCC into #3.
    0
  • CassandraN BCC Feb 5
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    30 minutes on stationary bike
     3rd Longest personal exercise.  Passed 5 athletes moving BCC into #3.
    0
  • CassandraN BCC Feb 4
    6.0 miles
    2.0 chapter of read Books from Black Authors or about Black History = 6.0 miles
    Read two chapters of The House of Eve by Sadeqa Johnson
     Longest personal exercise.  Passed 7 athletes.
    0
  • CassandraN BCC Feb 3
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    took a kickboxing class
     Longest personal exercise.
    0

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