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60.0
total miles
30.0
miles/week
16.0
runs/week

Jeremy's log

  • HexCipher aws_fs_tam Mar 15
    4.0 miles
    30 minutes of Bicycling, vigorous pace = 4.0 miles
    Peloton - 30 min Armin Van Buuren - View on Strava
     Longest personal streak grows to 9 days at 6.66 miles/day.  ðŸ”¥ Extends streak to 9 days.  Passed 18 participants.
    0
  • HexCipher aws_fs_tam Mar 14
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Arms and Deadlifts
     Longest personal streak grows to 8 days at 6.93 miles/day.  ðŸ”¥ Extends streak to 8 days.  Passed 4 participants moving aws_fs_tam into #41.
    0
  • HexCipher aws_fs_tam Mar 14
    0.5 miles
    10.0 Minutes of meditation = 0.5 miles
     Longest personal streak grows to 8 days at 6.76 miles/day.  ðŸ”¥ Extends streak to 8 days.  Passed 1 participant.
    0
  • HexCipher aws_fs_tam Mar 13
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Shoulders and arms
     Longest personal streak grows to 7 days at 6.69 miles/day.  ðŸ”¥ Extends streak to 7 days.  Passed 4 participants.
    0
  • HexCipher aws_fs_tam Mar 13
    0.2 miles
    5.0 Minutes of meditation = 0.2 miles
    Short morning meditation
     Longest personal streak grows to 7 days at 6.45 miles/day.  ðŸ”¥ Extends streak to 7 days.  Passed 2 participants.
    0
  • HexCipher aws_fs_tam Mar 13
    4.0 miles
    30 minutes of Bicycling, vigorous pace = 4.0 miles
    Peloton - 30 min David Guetta Hits Vol. 1 - View on Strava
     Longest personal streak grows to 7 days at 6.99 miles/day.  ðŸ”¥ Extends streak to 7 days.  Passed 15 participants.
    0
  • HexCipher aws_fs_tam Mar 13
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Evening walk
     Longest personal streak grows to 7 days at 6.41 miles/day.  ðŸ”¥ Extends streak to 7 days.  Passed 15 participants moving aws_fs_tam into #44.
    0
  • HexCipher aws_fs_tam Mar 12
    0.7 miles
    5 minutes of Bicycling, vigorous pace = 0.7 miles
    5 min Cool Down Ride with Denis Morton - View on Strava
     10th Longest personal run/walk of this race.  10th Longest personal run/walk of this race this month.  Longest personal streak grows to 6 days at 5.33 miles/day.  ðŸ”¥ Extends streak to 6 days.  10th Longest personal run/walk.  Passed 2 participants.
    0
  • HexCipher aws_fs_tam Mar 12
    8.0 miles
    60 minutes of Bicycling, vigorous pace = 8.0 miles
    60 min Power Zone Endurance Ride with Denis Morton - View on Strava
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal streak grows to 6 days at 6.55 miles/day.  ðŸ”¥ Extends streak to 6 days.  Longest personal run/walk.  Passed 54 participants moving aws_fs_tam into #45.
    0
  • HexCipher aws_fs_tam Mar 12
    0.5 miles
    10.0 Minutes of meditation = 0.5 miles
     Longest personal streak grows to 6 days at 5.30 miles/day.  ðŸ”¥ Extends streak to 6 days.  Passed 2 participants.
    0
  • HexCipher aws_fs_tam Mar 12
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Leg day (Squats and lunges)
     Longest personal streak grows to 6 days at 5.45 miles/day.  ðŸ”¥ Extends streak to 6 days.  Passed 16 participants.
    0
  • HexCipher aws_fs_tam Mar 12
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Evening walk
     Longest personal streak grows to 6 days at 5.64 miles/day.  ðŸ”¥ Extends streak to 6 days.  Passed 20 participants moving aws_fs_tam into #44.
    0
  • HexCipher aws_fs_tam Mar 11
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Evening walk
     4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 5.28 miles/day.  ðŸ”¥ Extends streak to 5 days.  4th Longest personal run/walk.  Passed 33 participants moving aws_fs_tam into #49.
    0
  • HexCipher aws_fs_tam Mar 11
    1.9 miles
    60.0 minutes of weight lifting = 1.9 miles
    Back (pullups, rows)
     Longest personal streak grows to 5 days at 5.16 miles/day.  ðŸ”¥ Extends streak to 5 days.  Passed 28 participants moving aws_fs_tam into #50.
    0
  • HexCipher aws_fs_tam Mar 11
    0.2 miles
    5.0 Minutes of meditation = 0.2 miles
     Longest personal streak grows to 5 days at 5.38 miles/day.  ðŸ”¥ Extends streak to 5 days.  Passed 5 participants.
    0
  • HexCipher aws_fs_tam Mar 10
    2.7 miles
    20 minutes of Bicycling, vigorous pace = 2.7 miles
    20 min East Central Regional Trail Ride - View on Strava
     Longest personal streak grows to 4 days at 5.62 miles/day.  3rd Longest personal run/walk.  Passed 52 participants moving aws_fs_tam into #46.
    0
  • HexCipher aws_fs_tam Mar 10
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Chest day
     Longest personal streak grows to 4 days at 5.31 miles/day.  5th Longest personal run/walk.  Passed 21 participants.
    0
  • HexCipher aws_fs_tam Mar 10
    0.2 miles
    5.0 Minutes of meditation = 0.2 miles
     10th Longest personal run/walk of this race.  10th Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 5.02 miles/day.  ðŸ”¥ Extends streak to 4 days.  10th Longest personal run/walk.  Passed 9 participants.
    0
  • HexCipher aws_fs_tam Mar 10
    2.5 miles
    2.5 miles of walking = 2.5 miles
    Evening Walk
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 5.58 miles/day.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal run/walk.  Passed 38 participants moving aws_fs_tam into #49.
    0
  • HexCipher aws_fs_tam Mar 9
    0.1 miles
    1 minutes of Bicycling, vigorous pace = 0.1 miles
    Peloton - 5 min Cool Down New Tracks - View on Strava
     ðŸ”¥ Extends streak to 3 days.  8th Longest personal run/walk.  Passed 3 participants.
    0
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Awards and current bibs