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135.0
total miles
33.7
miles/week
8.0
runs/week

Jeff's log

  • JeffR Shade Smashers May 22, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #78 fundraiser.  #6 team fundraisers.  Passed 1 athlete.
    0
  • JeffR Shade Smashers May 20, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #77 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 15 days at 7.54 miles/day.
    0
  • JeffR Shade Smashers May 19, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #76 fundraiser.  #6 team fundraisers.  Passed 2 athletes.
    0
  • JeffR Shade Smashers May 19, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #76 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 14 days at 7.58 miles/day.  Passed 3 athletes.
    0
  • JeffR Shade Smashers May 18, 2024
    8.2 miles
    1.5 Hours of hIIT = 8.2 miles
     #76 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 13 days at 7.74 miles/day.  Passed 5 athletes.
    0
  • JeffR Shade Smashers May 17, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #76 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 12 days at 7.69 miles/day.  Passed 3 athletes.
    0
  • JeffR Shade Smashers May 16, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #75 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 11 days at 7.89 miles/day.  Passed 1 athlete.
    0
  • JeffR Shade Smashers May 15, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #75 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 10 days at 8.13 miles/day.  Passed 4 athletes.
    0
  • JeffR Shade Smashers May 14, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #75 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 9 days at 8.42 miles/day.  Passed 1 athlete.
    0
  • JeffR Shade Smashers May 13, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #72 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 8 days at 8.10 miles/day.  Passed 2 athletes.
    0
  • JeffR Shade Smashers May 12, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #72 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 7 days at 7.47 miles/day.  Passed 4 athletes.
    0
  • JeffR Shade Smashers May 12, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #72 fundraiser.  #5 team fundraisers.  Passed 4 athletes.
    0
  • JeffR Shade Smashers May 12, 2024
    7.0 miles
    2.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
     #72 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 7 days at 8.26 miles/day.  2nd Longest personal exercise.  Passed 5 athletes.
    0
  • JeffR Shade Smashers May 11, 2024
    8.2 miles
    1.5 Hours of hIIT = 8.2 miles
     #66 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 6 days at 8.47 miles/day.  Longest personal exercise.  Passed 2 athletes.
    0
  • JeffR Shade Smashers May 10, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #69 fundraiser.  #5 team fundraisers.  Longest personal streak grows to 5 days at 8.51 miles/day.  Passed 2 athletes.
    0
  • JeffR Shade Smashers May 9, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #68 fundraiser.  #6 team fundraisers.  5th Longest personal exercise.  Passed 1 athlete.
    0
  • JeffR Shade Smashers May 9, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #68 fundraiser.  #6 team fundraisers.  Longest personal streak grows to 4 days at 8.27 miles/day.  Passed 7 athletes.
    0
  • JeffR Shade Smashers May 8, 2024
    1.3 miles
    1.3 miles of running/Walking = 1.3 miles
     #68 fundraiser.  #6 team fundraisers.  Passed 2 athletes.
    0
  • JeffR Shade Smashers May 8, 2024
    3.2 miles
    3.25 miles of running/Walking = 3.25 miles
     #68 fundraiser.  #6 team fundraisers.  5th Longest personal exercise.  Passed 1 athlete.
    0
  • JeffR Shade Smashers May 8, 2024
    5.5 miles
    1.0 Hour of hIIT = 5.5 mile
     #68 fundraiser.  #6 team fundraisers.  Passed 7 athletes.
    0
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Awards and current bibs