67.6
total miles
33.8
miles/week
13.0
runs/week
Jessica's log
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3.5 miles1.0 hour of yard Work - push mowing lawn, raking leaves, ect. = 3.5 mileVolunteer day at Marymoor dog park. Lots of raking!
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1.2 miles1.15 miles of running = 1.15 miles
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3.5 miles3.5 miles of running = 3.5 milesRun to Volée brewery meetup
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1.6 miles20.0 minutes of bicycling, moderate pace = 1.6 miles
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2.0 miles2.0 miles of running = 2.0 miles8x400. First 200 uphill second 200 downhill.
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4.3 miles45.0 Minutes of hiking = 4.3 milesHiking at the dog park with baby on board and 4 year old leading the way.
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3.1 miles3.15 miles of running = 3.15 miles3 easy on the treadmill during naptime
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3.7 miles40.0 minutes of soccer, competitive = 3.7 milesWednesday night co-Ed soccer.
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1.0 miles1.0 mile of running = 1.0 mile1 mile time trial on the tread (first attempt in several months) WRTV got me working extra! 7 min mile and that was HARD.
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2.0 miles2.0 miles of running = 2.0 miles20 minute warmup on the treadmill listening to the “our future selves” series. Moderate effort.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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0.7 miles22.0 minutes of weight lifting = 0.7 miles8 sets building to a 5 rep max.
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1.9 miles17.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 1.9 miles50 calorie row, 40 deadlifts at 105lbs, 30 double unders, 20 toes to bar, 10 hands stand push ups
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2.0 miles2.0 miles of walking = 2.0 miles -
1.5 miles1.5 miles of running = 1.5 miles
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3.6 miles1.0 hour of aerobic dancing class = 3.6 mile
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1.9 miles20.0 minutes of spinning = 1.9 miles
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0.5 miles0.5 miles of walking = 0.5 milesWalked the dog
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1.0 miles1.0 mile of walking = 1.0 mile
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0.5 miles0.5 miles of walking = 0.5 milesMorning walk with the pup
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Awards and current bibs
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Mile of
