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87.2
total miles
29.1
miles/week
7.0
runs/week

Katie's log

  • KaTron WestStrideStory June 22, 2020
    2.8 miles
    2.8 miles of walking = 2.8 miles
     6th Longest personal run of this race.  Passed 47 runners.  Ran 26.2 miles (+2.5 miles) in 6 days a PR.
    0
  • KaTron WestStrideStory June 22, 2020
    3.7 miles
    45.0 minutes of swimming, leisure = 3.7 miles
     4th Longest personal run of this race.  Passed 59 runners.
    0
  • KaTron WestStrideStory June 22, 2020
    3.2 miles
    3.2 miles of walking = 3.2 miles
    Our new rescue Husky is keeping me busy!
     4th Longest personal run of this race.  Passed 56 runners moving WestStrideStory into #30.
    0
  • KaTron WestStrideStory June 21, 2020
    6.2 miles
    75.0 minutes of swimming, leisure = 6.2 miles
     3rd Longest personal run.  Passed 141 runners moving WestStrideStory into #33.
    0
  • KaTron WestStrideStory June 21, 2020
    1.5 miles
    25.0 minutes of bicycling, easy pace = 1.5 miles
     4th Longest personal run of this race.  Passed 31 runners moving WestStrideStory into #36.
    0
  • KaTron WestStrideStory June 18, 2020
    2.8 miles
    35.0 minutes of bicycling, moderate pace = 2.8 miles
     3rd Longest personal run of this race.  Passed 40 runners moving WestStrideStory into #17.
    0
  • KaTron WestStrideStory June 17, 2020
    3.9 miles
    45.0 minutes of swimming, freestyle = 3.9 miles
     8th Longest personal run.  Passed 102 runners moving WestStrideStory into #15.
    0
  • KaTron WestStrideStory June 17, 2020
    4.6 miles
    75.0 minutes of bicycling, easy pace = 4.6 miles
    Easy spin on the trainer...I think I have a torn meniscus 🥴
     Back after 20 days.  6th Longest personal run.  Passed 147 runners moving WestStrideStory into #13.
    0
  • KaTron Ben Lerude May 28, 2020
    2.3 miles
    2.3 miles of running = 2.3 miles
     Passed 14 runners.
    0
  • KaTron Ben Lerude May 28, 2020
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     Passed 8 runners.
    0
  • KaTron Ben Lerude May 27, 2020
    4.5 miles
    4.5 miles of running = 4.5 miles
    Finally got back to recording my milage. Team Ben...I'm back!
     Back after 11 days.  3rd Longest personal run.  Passed 44 runners.  Ran 26.2 miles (+0.4 miles) in 13 days a PR.
    1
    Yay!
  • KaTron Ben Lerude May 23, 2020
    2.8 miles
    2.8 miles of running/Walking = 2.8 miles
    Super hot today so kept my run with the dog short and in the shade
     8th Longest personal run.  Passed 11 runners.
    0
  • KaTron Ben Lerude May 21, 2020
    8.2 miles
    8.2 miles of walking = 8.2 miles
    This is the back log from when I moved. I never recorded my miles traveled. WHOA! I hope to never move again!
     2nd Longest personal run.  Passed 110 runners.
    0
  • KaTron Ben Lerude May 21, 2020
    5.7 miles
    3.0 hours of weight lifting = 5.7 miles
    Moving furniture and beds today...
     Back after 5 days.  2nd Longest personal run.  Passed 87 runners.
    0
  • KaTron Ben Lerude May 20, 2020
    4.2 miles
    4.2 miles of running/Walking = 4.2 miles
    Nice day on the trail with the dog
     4th Longest personal run.  Passed 39 runners.
    0
  • KaTron Ben Lerude May 18, 2020
    5.8 miles
    5.8 miles of walking = 5.8 miles
     2nd Longest personal run.  Passed 55 runners moving BenLerude into #16.
    0
  • KaTron Ben Lerude May 18, 2020
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
    Actually did a TRX workout in the park off of a tree. Glorious.
     5th Longest personal run.  Passed 13 runners moving BenLerude into #18.
    0
  • KaTron Ben Lerude May 16, 2020
    5.0 miles
    5.0 miles of walking = 5.0 miles
    We moved today so lots os step and lots of lifting. It's gonna be a whole different kinda sore tomorrow.
     Longest personal run.  Passed 170 runners moving BenLerude into #41.
    0
  • KaTron Ben Lerude May 16, 2020
    11.4 miles
    6.0 hours of weight lifting = 11.4 miles
    Furniture, lots of furniture!
     Longest personal run.  Passed 286 runners moving BenLerude into #32.
    0
  • KaTron Ben Lerude May 15, 2020
    3.3 miles
    3.3 miles of running = 3.3 miles
    Easy trot with the dog. Gorgeous cool and sunny morning.
     Longest personal run.  Passed 30 runners moving BenLerude into #6.
    0
    • see more...

Katie's personal tracking

87.2 mi since 05/15/20

Awards and current bibs