< Back
163.2
total miles
40.8
miles/week
8.0
runs/week

Kristin's log

  • Krio Aspiring Allies Feb 28
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Listened to Black Lives Matter Pt. 2 of the Black History for White People podcast. Really impactful dialogue around systemic racism, debunking "reverse" racism claims in the US, discussing responses like "All Lives matter" and "Blue lives matter."
     AspiringAllies moves into #2.
    0
  • Krio Aspiring Allies Feb 28
    1.1 miles
    1.06 miles of running/Walking = 1.06 miles
    Another Gorgeous Walk with the doggos!
     Longest personal streak grows to 9 days at 11.48 miles/day.
    0
  • Krio Aspiring Allies Feb 27
    2.1 miles
    4343.0 steps of steps = 2.1 miles
     Longest personal streak grows to 8 days at 12.79 miles/day.  Passed 1 athlete.
    0
  • Krio Aspiring Allies Feb 26
    0.4 miles
    0.37 miles of running/Walking = 0.37 miles
    Sunshine walk with the doggos!
    0
  • Krio Aspiring Allies Feb 26
    5.0 miles
    1.0 Movie/Clip of watch a historical and informative movie/clip = 5.0 mile
    I watched the recording from the Black History Month event: Honoring the Past & Shaping the Future with the BCC. WoWowow! Dr. Daryl Michael Scott was so engaging and his presentation was very informative -- I found myself glued to the screen. Truly appreciated learning more about the woven history of Black labor and rights in the US and the echos of history still today. Thank you, BCC!
     Passed 1 athlete.
    0
  • Krio Aspiring Allies Feb 26
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training
     Longest personal streak grows to 7 days at 13.55 miles/day.  Passed 1 athlete.
    0
  • Krio Aspiring Allies Feb 25
    10.3 miles
    90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
    Back to back dance classes - we are getting ready for our spring recital!!
     Longest personal streak grows to 6 days at 14.67 miles/day.  Passed 1 athlete.
    0
  • Krio Aspiring Allies Feb 24
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training
     Passed 1 athlete moving AspiringAllies into #2.
    0
  • Krio Aspiring Allies Feb 24
    2.8 miles
    5879.0 steps of steps = 2.8 miles
     8th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 23
    2.9 miles
    6205.0 steps of steps = 2.9 miles
     Longest personal streak grows to 4 days at 15.33 miles/day.  7th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 22
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training
    0
  • Krio Aspiring Allies Feb 22
    4.2 miles
    8783.0 steps of steps = 4.2 miles
    Highlight of the day: Attended a thrift event to support displaced Palestinian families at the Church Art House here in Omaha.
     5th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 21
    2.4 miles
    5164.0 steps of steps = 2.4 miles
     6th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 21
    2.7 miles
    5635.0 steps of steps = 2.7 miles
     5th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 21
    3.6 miles
    7600.0 steps of steps = 3.6 miles
     4th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 21
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training.
     Passed 3 athletes.
    0
  • Krio Aspiring Allies Feb 21
    25.0 miles
    2.5 hours of volunteer (Post time in Workday VTO) = 25.0 miles
    Volunteered at FoodBank for the Heartland!
     Longest personal exercise.  Passed 2 athletes.
    0
  • Krio Aspiring Allies Feb 20
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training
    0
  • Krio Aspiring Allies Feb 17
    0.0 miles
    4.35 steps of steps = 0.00 miles
    We attended a symphony performance Saturday and did a trek to get there.
     8th Longest personal exercise.
    0
  • Krio Aspiring Allies Feb 17
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    Circuit Training
     Passed 1 athlete.
    0
    • see more...

Awards and current bibs