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150.8
total miles
15.1
miles/week
3.0
runs/week

Kris's log

  • KrisRussell DebtDashers May 10, 2023
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     2nd Longest personal run.  Passed 11 runners.
    0
  • KrisRussell DebtDashers May 7, 2023
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
    The kid was making wishes on Dandelion seeds faster than I could weed them…she’s on their side!
     2nd Longest personal run.  Passed 11 runners.
    0
  • KrisRussell DebtDashers May 7, 2023
    4.0 miles
    4.0 miles of walking = 4.0 miles
     Longest personal run.  Passed 17 runners.
    0
  • KrisRussell DebtDashers May 3, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
    Dog walk!
     Passed 22 runners.
    0
  • KrisRussell DebtDashers May 1, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
    Walking the poodle!
     Longest personal run.  Passed 23 runners moving DebtDashers into #15.
    0
  • KrisRussell DebtDashers May 1, 2023
    1.9 miles
    20.0 minutes of bicycling, vigorous pace = 1.9 miles
     Longest personal run.  Passed 12 runners moving DebtDashers into #18.
    0
  • KrisRussell July 25, 2021
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
     Passed 8 athletes.
    0
  • KrisRussell July 24, 2021
    8.0 miles
    8.0 miles of running/Walking = 8.0 miles
     Longest personal exercise.  Passed 2 athletes.
    0
  • KrisRussell July 23, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     6th Longest personal exercise of this race this month.  Passed 1 athlete.
    0
  • KrisRussell July 21, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     8th Longest personal exercise of this race this month.  Passed 3 athletes.
    0
  • KrisRussell July 18, 2021
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
     5th Longest personal exercise.  Passed 2 athletes.
    0
  • KrisRussell July 17, 2021
    6.8 miles
    1.4 hours of bicycling, moderate pace = 6.8 miles
     3rd Longest personal exercise.  Passed 2 athletes.
    0
  • KrisRussell July 14, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Passed 6 athletes.
    0
  • KrisRussell July 12, 2021
    3.6 miles
    45.0 minutes of bicycling, moderate pace = 3.6 miles
     5th Longest personal exercise of this race this month.  Passed 4 athletes.
    0
  • KrisRussell July 10, 2021
    7.2 miles
    1.5 hours of bicycling, moderate pace = 7.2 miles
     Longest personal exercise.  Passed 6 athletes.
    0
  • KrisRussell July 7, 2021
    3.8 miles
    40.0 minutes of bicycling, vigorous pace = 3.8 miles
     5th Longest personal exercise.
    0
  • KrisRussell July 5, 2021
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
     3rd Longest personal exercise.  Passed 1 athlete.
    0
  • KrisRussell July 1, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     Passed 3 athletes.
    0
  • KrisRussell June 29, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Passed 3 athletes.
    0
  • KrisRussell June 27, 2021
    2.4 miles
    0.5 hours of bicycling, moderate pace = 2.4 miles
    Miserable conditions even for a breakfast ride!
     Passed 4 athletes.
    0
    • see more...

Active races

Stoel Rives Moves — US National Parks
Start: 7/1/25 | End: 8/31/25
Exercise 15686.4 miles in 62 days!

Awards and current bibs