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475.7
total miles
26.4
miles/week
6.0
runs/week

Kris's log

  • KrisRussell Pride Pack Sept 1
    2.8 miles
    30.0 minutes of bicycling, moderate pace = 2.8 miles
     🔥 Extends in-race streak to 2 days.
    0
  • KrisRussell Pride Pack Aug 31
    2.4 miles
    25.0 minutes of bicycling, moderate pace = 2.4 miles
     Passed 1 athlete.
    0
  • KrisRussell Pride Pack Aug 31
    4.2 miles
    45.0 minutes of bicycling, moderate pace = 4.2 miles
     Passed 1 athlete.
    0
  • KrisRussell Pride Pack Aug 31
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     🔥 Extends in-race streak to 1 days.
    0
  • KrisRussell Pride Pack Aug 28
    2.4 miles
    25.0 minutes of bicycling, moderate pace = 2.4 miles
     🔥 Extends in-race streak to 1 days.
    0
  • KrisRussell Pride Pack Aug 27
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     🔥 Extends in-race streak to 1 days.
    0
  • KrisRussell Pride Pack Aug 24
    6.0 miles
    84.0 minutes of softball = 6.0 miles
    - Irving Park, Northeast Fremont Street, Portland, OR, USA
     9th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.
    0
  • KrisRussell Pride Pack Aug 24
    26.0 miles
    26.0 miles of running/Walking = 26.0 miles
    Remaining Hood to Coast legs, runner exchanges/finish line and evening walking once home! (My watch says I walked and ran a total of 30 miles between yesterday and today in total - which explains the tired.)
     Longest personal exercise of this race.  Longest personal exercise of this race this month.  🔥 Extends in-race streak to 1 days.  Longest personal exercise.  Passed 3 athletes.
    0
  • KrisRussell Pride Pack Aug 22
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Hood to Coast time!
     🔥 Extends in-race streak to 2 days.
    0
  • KrisRussell Pride Pack Aug 21
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
     🔥 Extends in-race streak to 1 days.
    0
  • KrisRussell Pride Pack Aug 19
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • KrisRussell Pride Pack Aug 19
    5.4 miles
    75.0 minutes of softball = 5.4 miles
     10th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.
    0
  • KrisRussell Pride Pack Aug 19
    3.8 miles
    40.0 minutes of bicycling, moderate pace = 3.8 miles
    Commute x2
     🔥 Extends in-race streak to 1 days.
    0
  • KrisRussell Pride Pack Aug 17
    6.5 miles
    90.0 minutes of softball = 6.5 miles
     🔥 Extends in-race streak to 6 days.  3rd Longest personal streak grows to 6 days at 6.72 miles/day.
    0
  • KrisRussell Pride Pack Aug 16
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     5th Longest personal streak grows to 5 days at 5.57 miles/day.  Passed 1 athlete.
    0
  • KrisRussell Pride Pack Aug 16
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     8th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  🔥 Extends in-race streak to 5 days.  5th Longest personal streak grows to 5 days at 5.17 miles/day.  Passed 2 athletes.
    0
  • KrisRussell Pride Pack Aug 15
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     5th Longest personal streak grows to 4 days at 5.49 miles/day.  Passed 2 athletes.
    0
  • KrisRussell Pride Pack Aug 15
    1.9 miles
    20.0 minutes of bicycling, moderate pace = 1.9 miles
     🔥 Extends in-race streak to 4 days.  5th Longest personal streak grows to 4 days at 4.96 miles/day.
    0
  • KrisRussell Pride Pack Aug 14
    2.4 miles
    25.0 minutes of bicycling, moderate pace = 2.4 miles
     🔥 Extends in-race streak to 3 days.  Passed 1 athlete.
    0
  • KrisRussell Pride Pack Aug 13
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     🔥 Extends in-race streak to 2 days.  Passed 1 athlete.
    0
    • see more...

Awards and current bibs