147.2
total miles
49.1
miles/week
11.0
runs/week
Lane's log
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1.7 miles1.5 hours of cooking = 1.7 milesShalane Flanagan Fartlek Chili for the win!! -
5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileSigned up to write BVM postcards!
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6.0 miles6.0 miles of running = 6.0 milesGlorious sunny day with mixed run. Started with slow continuous 3 miles, then returned the 3 miles while mixing up intervals and some speedy bits. Great finish to #wrtv3 and great start to Runtober!
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1.9 miles1.0 hour of weight lifting = 1.9 mile
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileDOUBLING UP per Racery's instrcutions. This is Day 2 Action (Sept 28) when I did sign up to write 10 letters to voters in GA for Vote Forward. Have also sent 75 postcards to fellow voters in my county. Get the word out! - Lummi Island, Washington, USA
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileJoined the mailing list for Power on the Line and learned more about redistricting. Our big initiative in Washington state is implementation of proportional voting. I feel like this is another way to build more diverse representation.
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5.2 miles5.2 miles of running = 5.2 milesEasy 5 miles running along the shoreline and waving at harbor seals sunning themselves on rocks near the beach. Sent best wishes across the border to Canada - on a clear day, I can see downtown Vancouver. No deep thoughts to share. - Lummi Island, Washington, USA
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3.0 miles3.0 miles of walking = 3.0 miles
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1.9 miles1.0 hour of weight lifting = 1.9 mileI really like using the Reminders app to keep track of my strength training workouts. Here’s a screen cap
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$10 from Lane Davis-Coury
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6.2 miles2.5 hours of household work - mopping, painting a room, ect. = 6.2 milesWorking on different schemes for reconditioning our older wood floors, and today focused on floor cleaning and polishing. Labor of love. -
5.1 miles5.1 miles of running = 5.1 milesGot out there between the rainshowers and had a good time trying to execute Lesko’s “3/3/3” assignment for 10K Training Plan. Modified goals based on my run/walk race strategy and able to get in a good set of STRONG and also STEADY segments today. * Last day of WRTV came faster than I expected! Will miss “chatting” with you folks. Looking forward to making plans for implementing what we’ve learned.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mile
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5.0 miles2.0 hours of household work - mopping, painting a room, ect. = 5.0 milesWashing windows, painting flowerpots, doing laundry and setting up clothes lines … so many Saturday projects! This view from the upstairs balcony soothes my soul.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileFortunately, this small island has very clean beaches. It was still fun to walk the shore and pick up a few stray pieces of trash under close supervision of the harbor seals 🦭. What a variety of sand, shells, small stones up to massive boulders, amazing driftwood of every size, 🦀. We used an app called Clean Swell to collect data on marine debris for the Ocean Conservancy.
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3.5 miles1.0 hour of yard Work - push mowing lawn, raking leaves, ect. = 3.5 mileGardening today, adding local lavender plants to satisfy island bees, butterflies, and hummingbirds.
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5.7 miles1.0 hour of circuit training = 5.7 mileI am a senior WABird who is fortunate to have a superb workout option made possible by the Lhaq'temish, The Lummi People, on Kwina Road near Bellingham. This is a convenient location that I can reach via ferry plus city bus (or run/bike on an ambitious day).The Lummi Fitness Center has very affordable memberships available for Non-Tribal members like myself. Well equipped with a variety of machines and free weights, big windows and great airflow, staffed by very helpful professional staff, and group classes are available.
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7.1 miles75.0 minutes of bicycling, vigorous pace = 7.1 milesToday I was blessed to cycle on Lummi Island, part of the Salish Sea. This area has been inhabited by the Lhaq’temish, The Lummi People, for thousands of years.
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1.2 miles1.2 miles of walking = 1.2 milesI watched a bald eagle perched on its nest, observing fishing boats busy with reef net fishing. This is a sustainable, low impact method to harvest salmon which was developed by the Lhaq'temish (The Lummi People), many years ago. Much to appreciate and reflect upon.
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5.0 miles1.0 Daily Action of wRTV Daily Activations = 5.0 mileAfter working on the Day 3 assignment, I realized that I have work to do before joining/donating to our local heritage trust. I don’t find any acknowledgement of the Lhaq'temish, The Lummi People, who have cared for this land and waterways over thousands of years. The definition of “heritage” currently seems to recognize only the colonial inhabitants. I will get in touch with my knowledgeable neighbors to find out how I can be a better, more informed, and active co-conspirator in this community. Thank you for defining our actions so clearly that I can now see specific steps to take.
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Lane's personal tracking
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Awards and current bibs
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