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19.7
total miles
19.7
miles/week
5.0
runs/week

Mark's log

  • MKnapp AWSI-SDT Mar 11
    8.6 miles
    120.0 minutes of softball = 8.6 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal run/walk.  Passed 359 participants moving AWSI-SDT into #50.
    0
  • MKnapp AWSI-SDT Mar 10
    2.1 miles
    2.1 miles of walking = 2.1 miles
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  4th Longest personal run/walk.  Passed 123 participants moving AWSI-SDT into #46.
    0
  • MKnapp AWSI-SDT Mar 9
    4.0 miles
    4.0 miles of walking = 4.0 miles
    Weekend walking and exercise
     Longest personal run/walk.  Passed 251 participants moving AWSI-SDT into #57.
    0
  • MKnapp AWSI-SDT Mar 7
    2.8 miles
    2.8 miles of walking = 2.8 miles
    Kicked things off with a neighborhood walk today enjoying the good weather! - Murphy, TX, USA
     Back after 364 days.  Longest personal run/walk.  Passed 109 participants moving AWSI-SDT into #24.
    0
  • MKnapp AWSI-SDT-AM&I Mar 8, 2024
    2.2 miles
    03/08/2024 2.2 miles of walking = 2.2 miles
    Today I kicked things off with a very wet walk in the rain around my neighborhood! Hurray for rain jackets. I also found out that my shoes are not as waterproof as they used to be :) - Murphy, TX, USA
     Longest personal run/walk.  Passed 152 participants moving AWSI-SDT-AM&I into #134.
    0

Awards and current bibs