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198.5
total miles
19.9
miles/week
10.0
runs/week

Karah's log

  • PavementPounder KDHO Aug 27, 2022
    1.0 miles
    32.0 minutes of weight lifting = 1.0 miles
     4th Longest personal streak grows to 9 days at 3.12 miles/day.  Passed 1 athlete.
    0
  • PavementPounder KDHO Aug 26, 2022
    5.8 miles
    5.76 miles of running/Walking = 5.76 miles
     Longest personal exercise.  Passed 2 athletes.
    0
  • PavementPounder KDHO Aug 26, 2022
    0.5 miles
    16.0 minutes of weight lifting = 0.5 miles
     4th Longest personal streak grows to 8 days at 2.67 miles/day.  Passed 1 athlete.
    0
  • PavementPounder KDHO Aug 25, 2022
    2.4 miles
    2.35 miles of running/Walking = 2.35 miles
     4th Longest personal streak grows to 7 days at 2.98 miles/day.
    0
  • PavementPounder KDHO Aug 24, 2022
    4.5 miles
    4.54 miles of running/Walking = 4.54 miles
     4th Longest personal streak grows to 6 days at 3.08 miles/day.  5th Longest personal exercise.  Passed 5 athletes.
    0
  • PavementPounder KDHO Aug 23, 2022
    3.8 miles
    3.82 miles of running/Walking = 3.82 miles
     5th Longest personal exercise of this race this month.
    0
  • PavementPounder KDHO Aug 23, 2022
    0.4 miles
    17.0 minutes of yoga = 0.4 miles
     4th Longest personal streak grows to 5 days at 2.03 miles/day.
    0
  • PavementPounder KDHO Aug 22, 2022
    4.4 miles
    4.4 miles of running/Walking = 4.4 miles
     4th Longest personal streak grows to 4 days at 2.44 miles/day.  6th Longest personal exercise.  Passed 6 athletes.
    0
  • PavementPounder KDHO Aug 21, 2022
    2.3 miles
    2.31 miles of running/Walking = 2.31 miles
     10th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • PavementPounder KDHO Aug 20, 2022
    0.4 miles
    0.43 miles of running/Walking = 0.43 miles
     Passed 1 athlete.
    0
  • PavementPounder KDHO Aug 19, 2022
    0.4 miles
    21.0 minutes of yoga = 0.4 miles
    0
  • PavementPounder KDHO Aug 19, 2022
    0.8 miles
    16.0 minutes of dancing, class = 0.8 miles
    0
  • PavementPounder KDHO Aug 19, 2022
    1.4 miles
    1.35 miles of running/Walking = 1.35 miles
    0
  • PavementPounder KDHO Aug 16, 2022
    0.6 miles
    11.0 minutes of calisthenics = 0.6 miles
    0
  • PavementPounder KDHO Aug 16, 2022
    1.3 miles
    15.0 minutes of aerobic fitness class = 1.3 miles
    0
  • PavementPounder KDHO Aug 14, 2022
    0.6 miles
    0.56 miles of running/Walking = 0.56 miles
     Passed 1 athlete.
    0
  • PavementPounder KDHO Aug 12, 2022
    1.1 miles
    1.05 miles of running/Walking = 1.05 miles
     Passed 1 athlete.
    0
  • PavementPounder KDHO Aug 10, 2022
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
     9th Longest personal exercise of this race this month.  Passed 3 athletes.
    0
  • PavementPounder KDHO Aug 10, 2022
    0.2 miles
    11.0 minutes of yoga = 0.2 miles
     2nd Longest personal streak grows to 15 days at 3.44 miles/day.
    0
  • PavementPounder KDHO Aug 9, 2022
    4.6 miles
    4.62 miles of running/Walking = 4.62 miles
     2nd Longest personal exercise.  Passed 3 athletes.
    0
    • see more...

Awards and current bibs