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249.0
total miles
49.8
miles/week
13.0
runs/week

Raquel's log

  • RaquelCadena MAM Happy Feet July 16, 2024
    3.1 miles
    1.0 hour of dancing, class = 3.1 mile
    Zumba class with Karla
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 16, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    .5 am .5 lunch walk. Impossible to enjoy a poopy walk with this heat and the burning sun. My pooch dont like it. Exceot if there are squirrels around, but there a not, they are also hiding at lunch time
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 16, 2024
    6.5 miles
    6.5 miles of running = 6.5 miles
    6 miles track work out. Not the best work out today. .5 jog to cool down
     #164 fundraiser.  #13 team fundraisers.  Longest personal streak grows to 18 days at 9.56 miles/day.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    2.6 miles
    30.0 minutes of swimming, freestyle = 2.6 miles
    Swim before my appt
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    1.3 miles
    1.3 miles of walking = 1.3 miles
    Little evening walk
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    6.0 miles
    6.0 miles of walking = 6.0 miles
    Avoiding hills has became a sport of mine
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Such a hot day. We did not walk much, but he was out with me at the beer garden most of the day, until the band at the Blob Fest started playing. It was a very horrible situation for pooch. We left after 5 min, trying to wait for the people from the theather do the run out like the movie.
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    1.0 miles
    1.0 mile of walking = 1.0 mile
    Overcast walk and beisball field to play fetch
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    little miles and Reynolds Dog park
     #164 fundraiser.  #13 team fundraisers.
    0
  • RaquelCadena MAM Happy Feet July 15, 2024
    2.5 miles
    2.5 miles of walking = 2.5 miles
    4th of July walkies with the pooches. Crypto and Cooper
     #164 fundraiser.  #13 team fundraisers.  6th Longest personal exercise of this race this month.  Back after 12 days.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 14, 2024
    6.3 miles
    1.5 Hours of hiking = 6.3 miles
    Hike and splash at the river trail
     #164 fundraiser.  #13 team fundraisers.  Longest personal streak grows to 16 days at 9.32 miles/day.  7th Longest personal exercise.
    0
  • RaquelCadena MAM Happy Feet July 13, 2024
    10.0 miles
    10.0 miles of running = 10.0 miles
    Long run while getting oil change. I ran so many errands this day, i should load them
     #164 fundraiser.  #13 team fundraisers.  Longest personal streak grows to 15 days at 9.53 miles/day.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 12, 2024
    3.9 miles
    45.0 minutes of swimming, freestyle = 3.9 miles
    No rush swim
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 12, 2024
    6.0 miles
    6.0 miles of running = 6.0 miles
    Easy 6
     #164 fundraiser.  #13 team fundraisers.  Longest personal streak grows to 14 days at 9.22 miles/day.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 11, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Evening walk and Doggy park. We skipe Conshy run club but ran into Phoenixville Beer Runners on the trail
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 11, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    No much weight. Cant train for races and lift heavy at the same time.
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 11, 2024
    4.1 miles
    30.0 minutes of kickboxing = 4.1 miles
    My groin! >.<
     #164 fundraiser.  #13 team fundraisers.  9th Longest personal exercise of this race this month.  Longest personal streak grows to 13 days at 9.24 miles/day.  Passed 2 athletes.
    0
  • RaquelCadena MAM Happy Feet July 10, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
    Another hot day with no many walkies. We went out in the evening tho.
     #164 fundraiser.  #13 team fundraisers.  Passed 1 athlete.
    0
  • RaquelCadena MAM Happy Feet July 10, 2024
    4.5 miles
    4.5 miles of running = 4.5 miles
    Farm Park hills with NRC
     #164 fundraiser.  #13 team fundraisers.  8th Longest personal exercise of this race this month.  Passed 2 athletes.
    0
  • RaquelCadena MAM Happy Feet July 10, 2024
    2.3 miles
    45.0 minutes of calisthenics = 2.3 miles
    Calisthenics is really underrated
     #164 fundraiser.  #13 team fundraisers.  Longest personal streak grows to 12 days at 9.12 miles/day.  Passed 1 athlete.
    0
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