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176.5
total miles
35.3
miles/week
6.0
runs/week

Sonia's log

  • SOK Jan 4, 2024
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Treadmill am, walk pm. - Saratoga, WY, USA
     Passed 2 athletes.
    0
  • SOK Jan 3, 2024
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Treadmill am. Walk pm. - Saratoga, WY, USA
    0
  • SOK Jan 2, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Hike at Vedauvoo - Laramie, WY, USA
     Passed 1 athlete.
    0
  • SOK Dec 31, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Hike am. - Boulder, WY, USA
     2nd Longest personal streak grows to 13 days at 5.73 miles/day.  Passed 4 athletes.
    0
  • SOK Dec 30, 2023
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
    Treadmill am. Walks pm. - Boulder, WY, USA
     2nd Longest personal streak grows to 12 days at 5.88 miles/day.  Passed 2 athletes.
    0
  • SOK Dec 29, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Treadmill am. Walk pm. - Saratoga, WY, USA
     2nd Longest personal streak grows to 11 days at 5.82 miles/day.  Passed 3 athletes.
    0
  • SOK Dec 28, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Treadmill am. Walk pm.
     2nd Longest personal streak grows to 10 days at 5.90 miles/day.  Passed 1 athlete.
    0
  • SOK Dec 27, 2023
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    Treadmill am. Walk pm - Saratoga Lake, Wyoming, USA
     2nd Longest personal streak grows to 9 days at 6.00 miles/day.  Passed 2 athletes.
    0
  • SOK Dec 26, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Walk pm. - Saratoga, WY, USA
     2nd Longest personal streak grows to 8 days at 6.06 miles/day.  Passed 4 athletes.
    0
  • SOK Dec 25, 2023
    7.5 miles
    7.5 miles of running/Walking = 7.5 miles
    Treadmill am, dog walk pm. - Saratoga, WY, USA
     2nd Longest personal streak grows to 7 days at 6.21 miles/day.  2nd Longest personal exercise.  Passed 4 athletes.
    0
  • SOK Dec 24, 2023
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    Treadmill am, skiing pm - Brush Creek Work Center, Saratoga, WY, USA
     2nd Longest personal streak grows to 6 days at 6.00 miles/day.  Passed 3 athletes.
    0
  • SOK Dec 23, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Shopping.
     2nd Longest personal streak grows to 5 days at 6.00 miles/day.  Passed 3 athletes.
    0
  • SOK Dec 22, 2023
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
    Treadmill am, dog walk pm - Saratoga, WY, USA
     2nd Longest personal streak grows to 4 days at 6.50 miles/day.  Passed 2 athletes.
    0
  • SOK Dec 21, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Treadmill am, cross-country ski pm. - Bottle Creek, Wyoming, USA
     Passed 3 athletes.
    0
  • SOK Dec 20, 2023
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
    Treadmill am, walk pm - Saratoga, WY, USA
     5th Longest personal exercise.
    0
  • SOK Dec 19, 2023
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Hike, am - Boulder, WY, USA
     7th Longest personal exercise.  Passed 3 athletes.
    0
  • SOK Dec 19, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Treadmill am. Hike pm - Saratoga, WY, USA
     Passed 3 athletes.
    0
  • SOK Dec 17, 2023
    6.5 miles
    6.5 miles of running/Walking = 6.5 miles
    Treadmill am, hike pm.
     Longest personal streak grows to 17 days at 5.22 miles/day.  Passed 2 athletes.
    0
  • SOK Dec 16, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Cross-country skiing - Brush Creek Work Center, Saratoga, WY, USA
     Passed 2 athletes.
    0
  • SOK Dec 15, 2023
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    Treadmill am, dog walk pm. - Saratoga, WY, USA
     Longest personal streak grows to 15 days at 5.13 miles/day.  Passed 4 athletes.
    0
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Awards and current bibs