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3943.3
total miles
20.3
miles/week
10.0
runs/week

Karen's log

#makingducktal…×34, #steamrollers×26, #werunasone×22, #scroogeyou×15, #teamtimelords×12, #teamsteamroll…×10, #likeatimelord×9, #theyseemeroll…×9, #thisishowwero…×6, #steamrollersk…×5, #thedoctordanc…×4, #duckingawesome×3, #making×3, #always×2, #finalracery×2, #ohmyachingfeet×2, #raceryforchar…×2, #ravenclaw×2, #scroogethat×2, #somuchgood×2, #untiltheverye…×2 … >>

  • ScrapperKaren Coastal-Crew Dec 31, 2024
    2.4 miles
    2.4 miles of running/Walking = 2.4 miles
    Happy 2025!!! - Manually logged in 79312 Emmendingen, Germany
     Longest personal exercise of this race this month.  Back after 327 days.
    6
    Happy New Year. We missed you and hope you are well.
    Happy New Year! It is good to see you again after 327 days. I hope you are planning on joining us in France in 2025. @ScrapperKaren
    HELLO! Happy New Year! I've missed you on racery. I hope to see you for the Chateau Odyssey.
    Looks like you are having a wonderful time - enjoy every moment! 👶 💕Happy New 👍🏻Year! 🎉
    It’s good to see you. Bonne année
    So great to see you! Happy New Year!
  • ScrapperKaren Coastal-Crew Feb 8, 2024
    2.5 miles
    0.5 hours of swimming, leisure = 2.5 miles
    Indoor pool time!!
     Longest personal exercise of this race.
    16
    Yippee. Hope your knee was happy
    Yes! I’m not walking too much and it enjoys the warm pool! 😊
    It’s great to walk in the warm water! Hope it helps your knee!
    nice!
    Hope the rest of your trip went well. Safe travels when you head home.
    Hope your trip ended well and your knee is healed and ready for your everyday activities.
    @ScrapperKaren Hello! I hope you'll resurface!
    We miss your smiles and hope you will be back soon.
    We all miss you and hope you’re ok. Please rejoin us when you can. 🤗
    Missing you. Hope you’re ok and can rejoin us soon.
    Hi there, we haven’t seen you in months. Hope your knee is ok and that you’ll be back to posting this summer 🤗
    @ScrapperKaren Saying hello!
    Hope you’re ok. Please come back.
    Missing your smiles. Hope you’re ok. Please come back no excuses needed.
    Sad you left us this year and you won't be back next year. @ScrapperKaren
    Happy New Year 🎉🎊
  • ScrapperKaren Coastal-Crew Feb 6, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Beach walk!
    2
    We miss you and hope you will come back soon. Even small activities are welcome. Smiling photos are especially appreciated
    Hope you’re ok. Please check in or rejoin us if you can.
  • ScrapperKaren Coastal-Crew Feb 6, 2024
    0.6 miles
    0.45 hours of yoga = 0.58 miles
    Yoga in our room! - Manually logged in Dennis Port, Dennis, MA, USA
    0
  • ScrapperKaren Coastal-Crew Feb 5, 2024
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
    Around and about on a ferry boat!! - Manually logged in Orient Point, Orient, NY 11957, USA
     Passed 1 athlete.
    6
    It looks cold and fun at the same time.
    Fun but chilly
    Sunshine on the water looks great.
    love the sunshine and the smile!
    Really nice photo— sometimes having the blues isn’t so bad! ;-)
    Nice picture
  • ScrapperKaren Coastal-Crew Feb 3, 2024
    0.7 miles
    0.75 miles of running/Walking = 0.75 miles
    I’m in NY! Visiting my mom and sisters! Did some airport walking. Thanks for all your encouraging comments!! My knee is ok today. - Manually logged in I-495, New York, NY, USA
    7
    Wow! Glad you were able to go and your knee is doing OK.
    so glad your knee's OK. Enjoy your visit! @ScrapperKaren
    Traveling light I see 😂
    Yippee. Keep it up.
    Have a great visit with your family! Hope the knee continues to behave itself!
    Enjoy! 💖
    @ScrapperKaren Yay for airport walking!
  • ScrapperKaren Coastal-Crew Feb 3, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Sunshine made me get out for a short walk! Great view of Mt. Rainier from the parking lot too!
    5
    Wow! Hope your knees are doing OK.
    Wonderful. Good for you.
    great shot! Glad you were able to get out.
    Showing up pretty clear!
    Pretty picture
  • ScrapperKaren Coastal-Crew Feb 3, 2024
    1.4 miles
    1.1 hours of yoga = 1.4 miles
    Kept off the knee but still did yoga!
     7th Longest personal exercise of this race.
    2
    Way to adapt!
    Yippee!
  • ScrapperKaren Coastal-Crew Feb 1, 2024
    0.4 miles
    0.4 miles of running/Walking = 0.4 miles
    Tried to go for a walk but my stupid knee thought otherwise….sigh, sorry Team, not getting much for our Team. Photo is our historic drug store/post office/ store.
    8
    Wow, what a quaint place. Sad to hear your knee is acting up.
    Any favorite activities to recommend for those with walking challenges from sore hips, knees, or feet? @duck-rabbit
    Major bummer for you. Can you do chair yoga or stretching? Cute building.
    taking care of yourself is #1 @ScrapperKaren
    @ScrapperKaren So sorry about your knee. Love the building.
    Sorry for your knee, cute building
    Don’t worry about miles for the team @scrapperKaren Just take care of you! Do what you can, don’t push it! We’d rather have you all year slowly! 😂🙏🏻💖
    Thanks teammate!! I’ll do my best!
  • ScrapperKaren Coastal-Crew Jan 31, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Not too much walking today but made 3 mug rugs for my sisters today!
    3
    Super fun. I’d never heard the term mug rug.
    How nice!
    Good job
  • ScrapperKaren Coastal-Crew Jan 29, 2024
    1.0 miles
    0.95 miles of running/Walking = 0.95 miles
    Went out for an intentional walk today, the knee had a few painful moments, but mostly could walk normally. Warm here today almost 60. The view of the Olympic mountains from my little town.
     Extends streak to 7 days.
    6
    what a beautiful view! I hope your knee improves
    Wonderful view. Glad you got out. Hope your knee continues to improve and behave properly.
    Ditto
    Pretty scene!
    Good news about your knees!
    Magnifique
  • ScrapperKaren Coastal-Crew Jan 28, 2024
    0.4 miles
    0.45 miles of running/Walking = 0.45 miles
    Taking it easy still
     Extends streak to 6 days.
    0
  • ScrapperKaren Coastal-Crew Jan 27, 2024
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Knee’s a bit better! Walked around my block.
     Extends streak to 5 days.
    0
  • ScrapperKaren Coastal-Crew Jan 26, 2024
    0.3 miles
    0.3 miles of running/Walking = 0.3 miles
    More sewing! Less walking! Here’s one block of a year long project!
     Extends streak to 4 days.
    2
    It's beautiful! Thanks for letting us see it.
    Fun colors
  • ScrapperKaren Coastal-Crew Jan 25, 2024
    0.5 miles
    0.5 miles of running/Walking = 0.5 miles
    Walked to a history talk about the Tacoma Narrows Bridge!
    0
  • ScrapperKaren Coastal-Crew Jan 24, 2024
    0.2 miles
    0.25 miles of running/Walking = 0.25 miles
    Stupid knee
    1
    Bummer!
  • ScrapperKaren Coastal-Crew Jan 23, 2024
    0.2 miles
    0.2 miles of running/Walking = 0.2 miles
    Knee is really painful, swollen, so just a bit of walk.
    0
  • ScrapperKaren Coastal-Crew Jan 21, 2024
    0.8 miles
    0.5 hours of household work - mopping, painting a room, etc. = 0.8 miles
    Undecorating the tree and cleaning up after! Sweeping!
    2
    Goodbye tree.
    Hope your knee is better
  • ScrapperKaren Coastal-Crew Jan 19, 2024
    1.9 miles
    1.5 hours of yoga = 1.9 miles
    Good stretch but made my knee swell…sigh… Spent most of the day cutting fabric into little pieces for a new quilt!
     3rd Longest personal exercise of this race.
    6
    Bummer about your knee. Hope it gets better soon. Can’t wait to see photos of your quilt progress.
    Me too @ScrapperKaren @GreenThumbs
    Me too
    ditto about your knee. I look forward to a photo of the quilt. @ScrapperKaren
    So your screen refers to quilting, rather than scrapbooking? My mom was a quilter, so I should at least thought of that possibility! I ditto my fellow quilt lover @Cactus’s request to show us your progress!
    How is your quilt project coming along?
  • ScrapperKaren Coastal-Crew Jan 17, 2024
    1.1 miles
    1.1 miles of running/Walking = 1.1 miles
    Invigorating evening walk today , in the 30’s so it didn’t feel too cold! ❄️😊
     8th Longest personal exercise of this race.
    2
    Isn’t it funny when we live through the frigid temps, how balmy 30 feels! Then in July we’ll think we’re freezing when the temp dips to 60!
    Haha, I immediately thought ‘Look, there’s the person who took the picture!’ 😊
    • see more...

Karen's personal tracking

3902.7 mi since 06/15/16

Awards and current bibs