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313.3
total miles
28.5
miles/week
7.0
runs/week

Shawn's log

  • Shawby June 11, 2024
    9.2 miles
    9.16 Miles of biking (Miles) = 9.16 miles
    Work and back
     5th Longest personal exercise.  Passed 9 athletes.
    0
  • Shawby June 11, 2024
    1.6 miles
    32.0 minutes of moderate activity (yoga, weights, etc.) = 1.6 miles
    MtnTough Minimal Gear OR W1D1
    0
  • Shawby June 11, 2024
    3.7 miles
    7736.0 steps of steps = 3.7 miles
     3rd Longest personal exercise of this race.  Back after 6 days.  Passed 6 athletes.
    0
  • Shawby June 9, 2024
    2.0 miles
    4209.0 steps of steps = 2.0 miles
     10th Longest personal exercise of this race.  Longest personal streak grows to 7 days at 6.89 miles/day.  Passed 1 athlete.
    0
  • Shawby June 8, 2024
    8.1 miles
    17200.0 steps of steps = 8.1 miles
     Longest personal streak grows to 6 days at 7.70 miles/day.  7th Longest personal exercise.  Passed 7 athletes.
    0
  • Shawby June 7, 2024
    6.5 miles
    13711.0 steps of steps = 6.5 miles
     Longest personal streak grows to 5 days at 7.61 miles/day.  9th Longest personal exercise.  Passed 7 athletes.
    0
  • Shawby June 6, 2024
    2.2 miles
    4739.0 steps of steps = 2.2 miles
     6th Longest personal exercise of this race.  2nd Longest personal streak grows to 4 days at 7.89 miles/day.  Passed 2 athletes.
    0
  • Shawby June 5, 2024
    8.1 miles
    17007.0 steps of steps = 8.1 miles
    Field work
     7th Longest personal exercise.  Passed 12 athletes.
    0
  • Shawby June 4, 2024
    2.2 miles
    4551.0 steps of steps = 2.2 miles
     5th Longest personal exercise of this race.  Passed 4 athletes.
    0
  • Shawby June 3, 2024
    1.5 miles
    30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    MtnTough minimal gear OR W1D1
     5th Longest personal exercise of this race.
    0
  • Shawby June 3, 2024
    14.3 miles
    4.1 hours of yard Work - push mowing lawn, raking leaves, etc. = 14.3 miles
    Tilling, raking, shoveling, Grass seeding
     2nd Longest personal exercise.  Passed 25 athletes.
    0
  • Shawby June 3, 2024
    3.3 miles
    6925.0 steps of steps = 3.3 miles
    Park day
     2nd Longest personal exercise of this race.  Passed 1 athlete.
    0
  • Shawby June 1, 2024
    3.1 miles
    6547.0 steps of steps = 3.1 miles
    Few walks, and curt gowdy photos
     2nd Longest personal exercise of this race.  Passed 5 athletes.
    0
  • Shawby June 1, 2024
    3.5 miles
    31.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.5 miles
    MtnTough Bodyweight On ramp w2d3
     Back after 1036 days.  10th Longest personal exercise.
    0
  • Shawby The Springboks July 31, 2021
    2.1 miles
    2.1 miles of running/Walking = 2.1 miles
    0
  • Shawby The Springboks July 31, 2021
    2.4 miles
    5092.0 steps of steps = 2.4 miles
    0
  • Shawby The Springboks July 30, 2021
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    0
  • Shawby The Springboks July 28, 2021
    4.0 miles
    2.0 hours of golf, powered cart = 4.0 miles
     9th Longest personal exercise.  Passed 2 athletes.
    0
  • Shawby The Springboks July 25, 2021
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    0
  • Shawby The Springboks July 25, 2021
    0.7 miles
    7.0 minutes of rowing machine = 0.7 miles
     Passed 1 athlete.
    0
    • see more...

Shawn's personal tracking

313.3 mi since 07/01/19

Awards and current bibs