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53.2
total miles
26.6
miles/week
9.0
runs/week

shashank's log

  • Shawshank AWS Accelerate Mar 16
    5.8 miles
    62.0 minutes of bicycling, moderate pace = 5.8 miles
     2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  2nd Longest personal run/walk.  Passed 53 participants.
    0
  • Shawshank AWS Accelerate Mar 16
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     Passed 8 participants.
    0
  • Shawshank AWS Accelerate Mar 16
    2.0 miles
    40.0 minutes of wellness Meal Prep = 2.0 miles
     Passed 15 participants.
    0
  • Shawshank AWS Accelerate Mar 15
    8.5 miles
    90.0 minutes of bicycling, moderate pace = 8.5 miles
     Longest personal run/walk of this race.  Longest personal run/walk of this race this month.  Longest personal run/walk.  Passed 91 participants.
    0
  • Shawshank AWS Accelerate Mar 13
    2.7 miles
    100.0 minutes of household work - mopping, painting a room, etc. = 2.7 miles
     7th Longest personal run/walk of this race.  7th Longest personal run/walk of this race this month.  7th Longest personal run/walk.  Passed 33 participants moving AWSAccelerate into #14.
    0
  • Shawshank AWS Accelerate Mar 13
    0.7 miles
    35.0 minutes of yoga = 0.7 miles
     Passed 7 participants.
    0
  • Shawshank AWS Accelerate Mar 12
    3.3 miles
    6972.0 steps of steps = 3.3 miles
     5th Longest personal run/walk of this race.  5th Longest personal run/walk of this race this month.  5th Longest personal run/walk.  Passed 59 participants.
    0
  • Shawshank AWS Accelerate Mar 12
    3.0 miles
    60.0 minutes of wellness Meal Prep = 3.0 miles
     5th Longest personal run/walk of this race.  5th Longest personal run/walk of this race this month.  5th Longest personal run/walk.  Passed 53 participants.
    0
  • Shawshank AWS Accelerate Mar 12
    1.5 miles
    30.0 Minutes of meditation = 1.5 miles
     7th Longest personal run/walk of this race.  7th Longest personal run/walk of this race this month.  7th Longest personal run/walk.  Passed 25 participants.
    0
  • Shawshank AWS Accelerate Mar 12
    1.7 miles
    35.0 minutes of moderate activity (yoga, weights, etc.) = 1.7 miles
     7th Longest personal run/walk of this race.  7th Longest personal run/walk of this race this month.  7th Longest personal run/walk.  Passed 29 participants.
    0
  • Shawshank AWS Accelerate Mar 10
    2.1 miles
    2.1 miles of running = 2.1 miles
    Morning run
     4th Longest personal run/walk.  Passed 42 participants moving AWSAccelerate into #18.
    0
  • Shawshank AWS Accelerate Mar 9
    1.4 miles
    23.0 minutes of badminton, casual = 1.4 miles
     3rd Longest personal run/walk.  Passed 66 participants.
    0
  • Shawshank AWS Accelerate Mar 9
    0.1 miles
    15.0 minutes of stretching = 0.1 miles
     4th Longest personal run/walk.  Passed 4 participants.
    0
  • Shawshank AWS Accelerate Mar 9
    4.3 miles
    4.3 miles of walking = 4.3 miles
    Shopping and whatnot
     2nd Longest personal run/walk.  Passed 177 participants.
    0
  • Shawshank AWS Accelerate Mar 9
    4.5 miles
    90.0 minutes of wellness Meal Prep = 4.5 miles
     2nd Longest personal run/walk.  Passed 181 participants.
    0
  • Shawshank AWS Accelerate Mar 8
    3.3 miles
    35.0 minutes of tennis = 3.3 miles
     2nd Longest personal run/walk.  Passed 71 participants moving AWSAccelerate into #27.
    0
  • Shawshank AWS Accelerate Mar 7
    2.0 miles
    2.0 miles of walking = 2.0 miles
     Longest personal run/walk.  Passed 26 participants moving AWSAccelerate into #60.
    0
  • Shawshank AWS Accelerate Mar 7
    0.6 miles
    30.0 minutes of yoga = 0.6 miles
     Longest personal run/walk.  Passed 8 participants moving AWSAccelerate into #64.
    0
  • Shawshank AWS Accelerate Mar 7
    4.9 miles
    51.0 minutes of badminton, competitive = 4.9 miles
     Longest personal run/walk.  Passed 68 participants moving AWSAccelerate into #40.
    0

Awards and current bibs