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47.0
total miles
47.0
miles/week
4.0
runs/week

Dennis's log

  • SpartanLogSpec LAX5 WARRIORS Mar 28, 2021
    19.3 miles
    4.0 hours of bicycling, moderate pace = 19.3 miles
    Rode from Rancho Palos Verdes to Malibu along the coast with my cycling team - Malibu, CA, USA
     Longest personal exercise.  Passed 59 athletes moving LAX5WARRIORS into #62.
    0
  • SpartanLogSpec LAX5 WARRIORS Mar 27, 2021
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    instead of cycling , I ran along the beach from Seal Beach to Long Beach - Seal Beach, CA, USA
     2nd Longest personal exercise.  Passed 41 athletes.
    0
  • SpartanLogSpec LAX5 WARRIORS Mar 27, 2021
    11.4 miles
    2.0 hours of bicycling, vigorous pace = 11.4 miles
    Same usual route, LB to Irvine Great Ride, Good Weather - Long Beach, CA, USA
     Passed 185 athletes moving LAX5WARRIORS into #67.
    0
  • SpartanLogSpec LAX5 WARRIORS Mar 24, 2021
    11.4 miles
    2.0 hours of bicycling, vigorous pace = 11.4 miles
    Biked from Long Beach to Irvine and Back - Long Beach, CA, USA
     Longest personal exercise.  Passed 254 athletes moving LAX5WARRIORS into #56.
    6
    Sounds like a gorgeous ride @SpartanLogSpec
    @Melynda beautiul, all beach cities, Lots of places to stop and have a bite to eat
    Envious of the ride!
    it is beautiful, makes you forget your riding
    Long beach miles! Jealous. Nice ride @SpartanLogSpec
    @lisa.hallett it is very beautiful. Best way to unwind and not have to think about anything for awhile.

Dennis's personal tracking

47.0 mi since 03/24/21

Awards and current bibs