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279.1
total miles
19.9
miles/week
5.0
runs/week

Emily's log

  • Stewie31 Phoenix Dashers Sept 14, 2024
    1.6 miles
    1.0 hour of household work - mopping, painting a room, etc. = 1.6 mile
     6th Longest personal run of this race.  Passed 1 runner.
    0
  • Stewie31 Phoenix Dashers Sept 14, 2024
    3.9 miles
    1.0 hour of children's playground game = 3.9 mile
     9th Longest personal run.  Passed 1 runner.
    0
  • Stewie31 Phoenix Dashers Sept 11, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     Passed 5 runners.
    0
  • Stewie31 Phoenix Dashers Sept 9, 2024
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
     5th Longest personal run of this race.  4th Longest personal streak grows to 4 days at 2.40 miles/day.  Passed 3 runners.
    0
  • Stewie31 Phoenix Dashers Sept 8, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 3 runners.
    0
  • Stewie31 Phoenix Dashers Sept 7, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     3rd Longest personal run of this race.  Passed 5 runners.
    0
  • Stewie31 Phoenix Dashers Sept 6, 2024
    2.0 miles
    2.0 miles of walking = 2.0 miles
     3rd Longest personal run of this race.  Passed 7 runners.
    0
  • Stewie31 Phoenix Dashers Sept 2, 2024
    4.0 miles
    30.0 minutes of bicycling, vigorous pace = 4.0 miles
    Sprints on assault bike
     8th Longest personal run.  Passed 6 runners.
    0
  • Stewie31 Phoenix Dashers Sept 1, 2024
    10.3 miles
    2.0 hours of backpacking = 10.3 miles
    - Manually logged in Glendalough Trl, Minnesota 56515, USA
     Back after 216 days.  Longest personal run.  Passed 8 runners moving PhoenixDashers into #2.  Ran 100.0 miles (+1.4 miles) in 240 days a PR.
    0
  • Stewie31 Power Pacers Jan 29, 2024
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
     2nd Longest personal streak grows to 5 days at 7.03 miles/day.  3rd Longest personal run.
    0
  • Stewie31 Power Pacers Jan 28, 2024
    8.6 miles
    1.0 hour of rugby = 8.6 mile
     2nd Longest personal streak grows to 4 days at 7.08 miles/day.  2nd Longest personal run.  Finished in 31st place.  Ran 26.2 miles (+2.1 miles) in 4 days a PR.
    0
  • Stewie31 Power Pacers Jan 27, 2024
    6.0 miles
    2.0 hours of moderate activity (yoga, weights, etc.) = 6.0 miles
     2nd Longest personal run.  Passed 1 runner.
    0
  • Stewie31 Power Pacers Jan 27, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
    0
  • Stewie31 Power Pacers Jan 26, 2024
    5.0 miles
    1.0 Hour of volunteering = 5.0 mile
     3rd Longest personal run.  Passed 1 runner.
    0
  • Stewie31 Power Pacers Jan 26, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 2 runners.
    0
  • Stewie31 Power Pacers Jan 25, 2024
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
     Passed 1 runner.
    0
  • Stewie31 Power Pacers Jan 23, 2024
    3.6 miles
    1.0 hour of aerobics, low impact = 3.6 mile
     3rd Longest personal run.  Passed 3 runners.
    0
  • Stewie31 Power Pacers Jan 23, 2024
    2.9 miles
    1.5 hours of weight lifting = 2.9 miles
     Passed 2 runners.  Ran 26.2 miles (+0.4 miles) in 10 days a PR.
    0
  • Stewie31 Power Pacers Jan 22, 2024
    3.6 miles
    1.0 hour of aerobics, low impact = 3.6 mile
     3rd Longest personal run.  Passed 2 runners.
    0
  • Stewie31 Power Pacers Jan 21, 2024
    10.0 miles
    2.0 Hours of volunteering = 10.0 miles
     Longest personal run.  Passed 9 runners.
    0
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Awards and current bibs