1.0 ACT of listen to a podcast, watch a video or read an article = 2.0 mile
I listen to the Shawn Ryan show quite a lot. IF you haven't checked it out.. You should! It's completely veteran owned / related. Guys will go on there and talk through their combat experiences and traumas. Super inciteful and interesting.
1.0 ACT of learn and share about suicide prevention = 2.0 mile
Talked about Veteran suicide prevention and explained what the 100 mile run to remember event is all about in hopes of spreading more awareness for 22 a day.