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99.5
total miles
99.5
miles/week
1.0
runs/week

Wangechi's log

  • Wangechi AWE-IAD-HQ2 Mar 22, 2024
    99.5 miles
    03/23/2024 8920.0 steps of steps = 4.2 miles
    03/22/2024 12.0 minutes of pilates = 0.5 miles
    03/22/2024 26.0 minutes of bicycling, vigorous pace = 2.5 miles
    03/20/2024 6235.0 steps of steps = 3.0 miles
    03/20/2024 1.23 miles of walking = 1.23 miles
    03/21/2024 15.0 minutes of circuit training = 1.4 miles
    03/21/2024 7988.0 steps of steps = 3.8 miles
    03/20/2024 30.0 minutes of circuit training = 2.8 miles
    03/19/2024 10.0 Minutes of meditation = 0.5 miles
    03/19/2024 4710.0 steps of steps = 2.2 miles
    03/18/2024 4710.0 steps of steps = 2.2 miles
    03/19/2024 30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
    03/17/2024 11620.0 steps of steps = 5.5 miles
    03/17/2024 3.75 hours of yard Work - push mowing lawn, raking leaves, etc. = 13.13 miles
    03/16/2024 50.0 minutes of bicycling, moderate pace = 4.0 miles
    03/16/2024 9239.0 steps of steps = 4.4 miles
    03/16/2024 13689.0 steps of steps = 6.5 miles
    03/16/2024 0.45 miles of walking = 0.45 miles
    03/16/2024 5.0 minutes of elliptical trainer = 0.5 miles
    03/16/2024 0.25 miles of running = 0.25 miles
    03/15/2024 7120.0 steps of steps = 3.4 miles
    03/14/2024 1.21 miles of walking = 1.21 miles
    03/14/2024 5.0 minutes of stretching = 0.0 miles
    03/14/2024 40.0 minutes of bicycling, moderate pace = 3.2 miles
    03/14/2024 10.0 Minutes of meditation = 0.5 miles
    03/14/2024 5094.0 steps of steps = 2.4 miles
    03/13/2024 8042.0 steps of steps = 3.8 miles
    03/12/2024 5.0 minutes of moderate activity (yoga, weights, etc.) = 0.2 miles
    03/12/2024 5.0 minutes of elliptical trainer = 0.5 miles
    03/12/2024 0.25 miles of running = 0.25 miles
    03/11/2024 8139.0 steps of steps = 3.9 miles
    03/11/2024 1.18 miles of walking = 1.18 miles
    03/11/2024 10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
    03/11/2024 30.0 minutes of bicycling, moderate pace = 2.4 miles
    03/11/2024 5377.0 steps of steps = 2.5 miles
    03/11/2024 10.0 minutes of pilates = 0.4 miles
    03/11/2024 30.0 minutes of yoga = 0.6 miles
    03/10/2024 6264.0 steps of steps = 3.0 miles
    03/09/2024 35.0 minutes of bicycling, moderate pace = 2.8 miles
    03/09/2024 4782.0 steps of steps = 2.3 miles
    03/08/2024 5.0 minutes of stretching = 0.0 miles
    03/08/2024 40.0 minutes of bicycling, vigorous pace = 3.8 miles
     Longest personal streak grows to 15 days at 12.51 miles/day.  Longest personal run/walk.  Passed 1534 participants moving AWE-IAD-HQ2 into #39.
    0

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