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64.2
total miles
32.1
miles/week
10.0
runs/week

Team's log

  • KayVL IAD-Manassas Mar 14
    0.7 miles
    15.0 minutes of moderate activity (yoga, weights, etc.) = 0.7 miles
     Passed 21 participants.
    0
  • BT-RVA IAD-Manassas Mar 13
    2.1 miles
    2.1 miles of walking = 2.1 miles
     4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  Longest personal streak grows to 5 days at 4.30 miles/day.  🔥 Extends streak to 5 days.  5th Longest personal run/walk.  Passed 56 participants moving IAD-Manassas into #112.
    0
  • BT-RVA IAD-Manassas Mar 12
    1.4 miles
    1.4 miles of walking = 1.4 miles
     4th Longest personal run/walk of this race.  4th Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 3.97 miles/day.  🔥 Extends streak to 4 days.  5th Longest personal run/walk.  Passed 59 participants moving IAD-Manassas into #110.
    0
  • BT-RVA IAD-Manassas Mar 12
    3.5 miles
    1.0 hour of yard Work - push mowing lawn, raking leaves, etc. = 3.5 mile
     2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  Longest personal streak grows to 4 days at 4.50 miles/day.  🔥 Extends streak to 4 days.  3rd Longest personal run/walk.  Passed 125 participants moving IAD-Manassas into #109.
    0
  • KayVL IAD-Manassas Mar 11
    1.7 miles
    20.0 minutes of stair climbing, up stairs = 1.7 miles
     2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  🔥 Extends streak to 3 days.  3rd Longest personal run/walk.  Passed 70 participants.
    0
  • BT-RVA IAD-Manassas Mar 11
    1.6 miles
    1.6 miles of walking = 1.6 miles
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  🔥 Extends streak to 3 days.  4th Longest personal run/walk.  Passed 75 participants moving IAD-Manassas into #96.
    0
  • KayVL IAD-Manassas Mar 10
    0.5 miles
    10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
     4th Longest personal run/walk.  Passed 20 participants.
    0
  • DewayneB IAD-Manassas Mar 10
    3.0 miles
    60.0 Minutes of reading = 3.0 miles
     Longest personal run/walk.  Passed 146 participants moving IAD-Manassas into #119.
    0
  • DewayneB IAD-Manassas Mar 10
    1.0 miles
    2182.0 steps of steps = 1.0 miles
    3/9 Samsung Health Steps Tracker
     2nd Longest personal run/walk.  Passed 69 participants moving IAD-Manassas into #124.
    0
  • DewayneB IAD-Manassas Mar 10
    2.3 miles
    4827.0 steps of steps = 2.3 miles
    3/8 Samsung Health Steps
     Longest personal run/walk.  Passed 80 participants moving IAD-Manassas into #130.
    0
  • BT-RVA IAD-Manassas Mar 10
    2.4 miles
    2.4 miles of walking = 2.4 miles
    Walking the dogs
     3rd Longest personal run/walk.  Passed 81 participants moving IAD-Manassas into #117.
    0
  • Espe IAD-Manassas Mar 10
    3.0 miles
    60.0 Minutes of reading = 3.0 miles
     4th Longest personal run/walk.  Passed 67 participants moving IAD-Manassas into #96.
    0
  • Espe IAD-Manassas Mar 10
    5.2 miles
    90.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 5.2 miles
    Leaves removal around our larger pond and around back deck.
     4th Longest personal run/walk.  Passed 109 participants moving IAD-Manassas into #94.
    0
  • BT-RVA IAD-Manassas Mar 9
    10.5 miles
    3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Cleaning yard up and getting ready for Spring
     Back after 358 days.  2nd Longest personal run/walk.  Passed 624 participants moving IAD-Manassas into #103.
    0
  • KayVL IAD-Manassas Mar 9
    7.5 miles
    5.0 hours of wellness Meal Prep = 7.5 miles
     2nd Longest personal run/walk.  Passed 458 participants moving IAD-Manassas into #101.
    0
  • Espe IAD-Manassas Mar 9
    7.0 miles
    120.0 minutes of yard Work - push mowing lawn, raking leaves, etc. = 7.0 miles
    Leaves removal from backyard landscape and around garage.
     3rd Longest personal run/walk.  Passed 199 participants moving IAD-Manassas into #117.
    0
  • KayVL IAD-Manassas Mar 7
    0.7 miles
    15.0 minutes of moderate activity (yoga, weights, etc.) = 0.7 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 6 participants moving AWS-Manassas into #91.
    0
  • KayVL IAD-Manassas Mar 7
    0.2 miles
    5.0 minutes of stair climbing, down stairs = 0.2 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 1 participant.
    0
  • KayVL IAD-Manassas Mar 7
    0.4 miles
    5.0 minutes of stair climbing, up stairs = 0.4 miles
     Back after 353 days.  2nd Longest personal run/walk.  Passed 4 participants moving AWS-Manassas into #91.
    0
  • Espe IAD-Manassas Mar 7
    9.0 miles
    180.0 Minutes of reading = 9.0 miles
     Back after 351 days.  2nd Longest personal run/walk.  Passed 33 participants moving IAD-Manassas into #9.
    0
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Awards and current bibs