Exercise Diary for Florence Choe (@ florencechoe)

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Florence Choe

Huntsville, AL (United States)

Groups: #gonavy, #wearblueruntoremember, #teamflorencechoe

Bio: Lt. Florence Choe, a medical officer, was taking a Friday afternoon jog along a well-worn path on the outskirts of Forward Operating Base Shaheen in Afghanistan when Afghan Army soldier raised his military-issued weapon and fatally shot her and another officer, Ltjg Francis Toner. a Navy Seabee. Lt Choe left behind an active duty husband and a 3 year old daughter.

781.0

total miles

7.4

miles/week

1.0

runs/week

Team's log

Madpup Florence Choe
Mar 30, 2022
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1.3 miles

1.25 miles of running/Walking = 1.25 miles

#488 fundraiser. #88 team fundraisers. 7th Longest personal exercise. Passed 52 athletes.

0 0
Madpup Florence Choe
Mar 30, 2022
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6.1 miles

6.1 miles of running/Walking = 6.1 miles

#487 fundraiser. #87 team fundraisers. Longest personal exercise. Passed 367 athletes.

0 0
Wallacd6 Florence Choe
Mar 29, 2022
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4.0 miles

4.0 miles of running/Walking = 4.0 miles

#493 fundraiser. #87 team fundraisers. Passed 1 athlete.

0 0
Madpup Florence Choe
Mar 29, 2022
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4.7 miles

4.7 miles of running/Walking = 4.7 miles

#478 fundraiser. #86 team fundraisers. 4th Longest personal exercise. Passed 312 athletes.

0 0
Tinman Florence Choe
Mar 29, 2022
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1.5 miles

1.5 miles of running/Walking = 1.5 miles

#396 fundraiser. #86 team fundraisers. 7th Longest personal exercise of this race. Passed 28 athletes.

0 0
Tinman Florence Choe
Mar 29, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles

#396 fundraiser. #86 team fundraisers. 5th Longest personal exercise of this race. Longest personal streak grows to 7 days at 5.64 miles/day. Passed 65 athletes.

0 0
GingGing Florence Choe
Mar 29, 2022
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4.0 miles

4.0 miles of running/Walking = 4.0 miles
For the fallen!!

#470 fundraiser. #84 team fundraisers. Longest personal streak grows to 7 days at 4.40 miles/day. 6th Longest personal exercise. Passed 178 athletes.

0 0
Wallacd6 Florence Choe
Mar 29, 2022
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4.8 miles

60.0 minutes of bicycling, moderate pace = 4.8 miles

#478 fundraiser. #84 team fundraisers. 10th Longest personal exercise. Passed 3 athletes.

1 1

Nice work!! welcome back!
Wallacd6 Florence Choe
Mar 29, 2022
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6.2 miles

6.2 miles of running/Walking = 6.2 miles

#478 fundraiser. #84 team fundraisers. Longest personal streak grows to 7 days at 14.72 miles/day. 4th Longest personal exercise. Passed 1 athlete.

1 1

Killing it!
lacosenza Florence Choe
Mar 29, 2022
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2.0 miles

2.0 miles of running/Walking = 2.0 miles

#481 fundraiser. #87 team fundraisers. 7th Longest personal exercise. Passed 119 athletes.

0 0
Tinman Florence Choe
Mar 28, 2022
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5.0 miles

5.0 miles of running/Walking = 5.0 miles

#384 fundraiser. #83 team fundraisers. 2nd Longest personal streak grows to 6 days at 6.08 miles/day. Passed 106 athletes.

0 0
Madpup Florence Choe
Mar 28, 2022
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5.8 miles

5.75 miles of running/Walking = 5.75 miles

#453 fundraiser. #83 team fundraisers. Longest personal exercise. Passed 448 athletes.

0 0
Wallacd6 Florence Choe
Mar 28, 2022
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles

#457 fundraiser. #83 team fundraisers.

0 0
Wallacd6 Florence Choe
Mar 28, 2022
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4.3 miles

45.0 minutes of bicycling, vigorous pace = 4.3 miles

#455 fundraiser. #83 team fundraisers. 9th Longest personal exercise.

0 0
Wallacd6 Florence Choe
Mar 28, 2022
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2.0 miles

2.0 miles of running/Walking = 2.0 miles

#455 fundraiser. #83 team fundraisers. Longest personal streak grows to 6 days at 14.87 miles/day.

0 0
GingGing Florence Choe
Mar 28, 2022
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4.3 miles

45.0 minutes of bicycling, vigorous pace = 4.3 miles
16.5 purposeful miles on the bike today!

#447 fundraiser. #83 team fundraisers. 4th Longest personal exercise of this race. 2nd Longest personal streak grows to 6 days at 4.47 miles/day. Passed 200 athletes.

0 0
Mel-Mel Florence Choe
Mar 28, 2022
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2.3 miles

20.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.3 miles
Stability and shoulders work.....

#466 fundraiser. #84 team fundraisers. 5th Longest personal exercise of this race. Passed 88 athletes.

0 1
Mel-Mel Florence Choe
Mar 28, 2022
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6.5 miles

6.5 miles of running/Walking = 6.5 miles
Paying my respects with purposeful steps at Arlington today. - Arlington National Cemetery, Arlington, VA, USA

#466 fundraiser. #84 team fundraisers. 2nd Longest personal exercise of this race. Passed 189 athletes.

1 1

I hope it was a beautiful walk!
Tinman Florence Choe
Mar 27, 2022
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2.0 miles

2.0 miles of running/Walking = 2.0 miles

#372 fundraiser. #82 team fundraisers. Passed 23 athletes.

0 1
GingGing Florence Choe
Mar 27, 2022
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6.0 miles

6.0 miles of running/Walking = 6.0 miles
For the fallen!!

#437 fundraiser. #81 team fundraisers. 2nd Longest personal streak grows to 5 days at 4.51 miles/day. Longest personal exercise. Passed 289 athletes.

0 1