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231.1
total miles
77.0
miles/week
30.0
runs/week

Heather's log

  • hdebelak IlBirdHerd2022 Oct 1, 2022
    0.2 miles
    10.0 minutes of yoga = 0.2 miles
    Massage gun and activations
    0
  • hdebelak IlBirdHerd2022 Oct 1, 2022
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    0
  • hdebelak IlBirdHerd2022 Sept 30, 2022
    56.0 miles
    55.95 miles of running = 55.95 miles
    Not the 100 it should be, but getting hit by a car will do that to you
    5
    What?!? Hope you're okay!
    @BadgerEmily thanks, I am, just bummed I couldn't finish my race.
    OMG Heather... Hope you're recovering. Glad you're physically okay, and sorry you couldn't finish your race 😢
    @Smac thank you. I am proud of what I did during a hurricane and getting hit by a car, but it's still disappointing
    Glad you're physically okay and that you're proud of what you did under those conditions. 👏
  • hdebelak IlBirdHerd2022 Sept 29, 2022
    0.6 miles
    30.0 minutes of cooking = 0.6 miles
    Pre race meal!
    0
  • hdebelak IlBirdHerd2022 Sept 29, 2022
    3.9 miles
    40.33 Minutes of hiking = 3.86 miles
    Shakeout on the creeper trail. Probably the last time I'll see the sun for a few days
    0
  • hdebelak IlBirdHerd2022 Sept 29, 2022
    1.0 miles
    10.0 Minutes of hiking = 1.0 miles
    Checking out the yard here in VA
    0
  • hdebelak IlBirdHerd2022 Sept 29, 2022
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    0
  • hdebelak IlBirdHerd2022 Sept 27, 2022
    0.6 miles
    0.58 miles of walking = 0.58 miles
    Last walk in IL for a bit
    0
  • hdebelak IlBirdHerd2022 Sept 27, 2022
    5.0 miles
    1.0 Daily Action of wRTV Daily Activations = 5.0 mile
    0
  • hdebelak IlBirdHerd2022 Sept 27, 2022
    0.1 miles
    10.0 minutes of stretching = 0.1 miles
    Foam rolling and activation exercises
    0
  • hdebelak IlBirdHerd2022 Sept 27, 2022
    2.4 miles
    2.4 miles of running = 2.4 miles
    Last run before me race!
    0
  • hdebelak IlBirdHerd2022 Sept 27, 2022
    1.4 miles
    1.42 miles of walking = 1.42 miles
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    0.2 miles
    30.0 minutes of stretching = 0.2 miles
    Hypervolt while watching 90 day finance 😂
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    2.5 miles
    1.0 hour of household work - mopping, painting a room, ect. = 2.5 mile
    Hanging blinds...I can't believe I asked my husband to do this in a Sunday, but doing it for the miles
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    1.7 miles
    1.5 hours of cooking = 1.7 miles
    Dinner plus meal prep
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    0.6 miles
    0.62 miles of walking = 0.62 miles
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    0.4 miles
    10.0 minutes of household work - mopping, painting a room, ect. = 0.4 miles
    Vacuuming... you know the weather is changing when the dog's coat starts blowing out #somuchfur
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    0.4 miles
    18.0 minutes of yoga = 0.4 miles
    A4Y Recovery boost and Nurture Yourself Meditation....need that after an hour with dogs barking
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    3.0 miles
    1.0 hour of moderate activity (yoga, weights, etc.) = 3.0 mile
    I'm counting dog class as this because moving around in my feet running through obstacles is a workout
    0
  • hdebelak ILBirdHerd Sept 26, 2021
    1.7 miles
    30.0 minutes of yard Work - push mowing lawn, raking leaves, ect. = 1.7 miles
    Cleaning up the garden
    0
    • see more...

Heather's personal tracking

0.0 mi since

Awards and current bibs