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159.2
total miles
159.2
miles/week
9.0
runs/week

Heather Lois's log

  • heds AWS BPO Manila Mar 14
    3.1 miles
    5005.4 meters of Running = 3.1 miles
    Bat ang init sa pampanga? - View on Strava
     3rd Longest personal run/walk of this race.  3rd Longest personal run/walk of this race this month.  4th Longest personal run/walk.  Passed 93 participants.
    1
    Baka kasi nanjan ka kaya hot? 🤣
  • heds AWS BPO Manila Mar 12
    1.9 miles
    3006.3 meters of Running = 1.9 miles
    Afternoon Run - View on Strava
     5th Longest personal run/walk of this race.  5th Longest personal run/walk of this race this month.  🔥 Extends streak to 3 days.  6th Longest personal run/walk.  Passed 84 participants.
    0
  • heds AWS BPO Manila Mar 11
    3.3 miles
    35.0 minutes of circuit training = 3.3 miles
    Lat pull down Cable seated row Reverse pull down Seated single arm high pull Single arm row Standing pull over 15 reps 4 sets
     2nd Longest personal run/walk of this race.  2nd Longest personal run/walk of this race this month.  3rd Longest personal run/walk.  Passed 126 participants.
    0
  • heds AWS BPO Manila Mar 11
    1.7 miles
    54.0 minutes of weight lifting = 1.7 miles
    Chest day
     6th Longest personal run/walk.  Passed 57 participants.
    0
  • heds AWS BPO Manila Mar 11
    2.2 miles
    3529.5 meters of Running = 2.2 miles
    Afternoon Run - View on Strava
     4th Longest personal run/walk.  Passed 124 participants.
    0
  • heds AWS BPO Manila Mar 10
    2.3 miles
    72.0 minutes of weight lifting = 2.3 miles
    [v] Lat pull down [v] Bench dips [v] Chest press [v] Hammer curls [v] Tricep push down [v] Rope push down [v] Crunches
     Back after 354 days.  3rd Longest personal run/walk.  Passed 92 participants.
    0
  • heds AWS BPO Manila Mar 10
    3.4 miles
    5490.1 meters of Running = 3.4 miles
    Sweating off post-flight jitters 🫠 - View on Strava
     Back after 354 days.  2nd Longest personal run/walk.  Passed 173 participants.
    0
  • heds AWS BPO Manila Mar 10
    1.9 miles
    3130.0 meters of Running = 1.9 miles
    Afternoon Run - View on Strava
     Back after 354 days.  2nd Longest personal run/walk.  Passed 58 participants.
    0
  • heds AWS BOSC Manila Mar 21, 2024
    139.4 miles
    03/21/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/21/2024 120.0 minutes of circuit training = 11.3 miles
    Arnolds press Front raise Side raise Seated v raise Upright row Front pull 20r4s
    03/19/2024 120.0 minutes of circuit training = 11.3 miles
    DB swing Db deadlift Single arm row Bent over row Wood chop 20 reps 5 sets
    03/20/2024 5000.0 steps of steps = 2.4 miles
    03/18/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/18/2024 120.0 minutes of weight lifting = 3.8 miles
    Shoulder press Upright row Arnolds press Front raise Side raise Overhead Bicep curls Hammer curls Alt. Curls
    03/18/2024 30.0 minutes of boxing, non-competitive = 1.9 miles
    03/17/2024 10000.0 steps of steps = 4.7 miles
    03/17/2024 75.0 minutes of pilates = 3.2 miles
    03/16/2024 4.0 Hours of reading = 12.0 miles
    Korean - University of the Philippines Diliman, Palma Hall, Diliman, Quezon City, Metro Manila, Philippines
    03/15/2024 60.0 minutes of circuit training = 5.7 miles
    Deadlift Wood chop Single arm row Dumbbell swing Upright row
    03/15/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/14/2024 60.0 minutes of circuit training = 5.7 miles
    Tricep pushdown Rope pushdown Dips
    03/14/2024 120.0 minutes of weight lifting = 3.8 miles
    Flat bench Flat db press Flat flyes Incl. Bench Incl. Db press Incl. Flyes
    03/13/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/13/2024 75.0 minutes of circuit training = 7.1 miles
    Crunches Leg raise Figure 4 Toe touch Dead bug Jack knife
    03/12/2024 2.0 hours of circuit training = 11.3 miles
    Squat V squat Sumo squat Step box Lunges 20 reps 4 sets
    03/12/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/11/2024 30.0 minutes of wellness Meal Prep = 1.5 miles
    03/11/2024 20.0 minutes of boxing, non-competitive = 1.2 miles
    Speed boxing 2m30s 3 sets
    03/11/2024 45.0 minutes of circuit training = 4.2 miles
    Flat db press Inclined db press Flat db flyes Bicep curls Hammer curls Alt curls 15 reps 3 sets 20s rest
    03/10/2024 2.0 hours of circuit training = 11.3 miles
    single-arm snatch kettlebell swing box jump jump squat burpees 20 reps 6 sets
    03/10/2024 2.0 hours of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles
    Obstacle course - Bridgetowne Central Park, Pasig, Metro Manila, Philippines
    03/09/2024 3.0 Hours of reading = 9.0 miles
    - Palma Hall, Diliman, Quezon City, Metro Manila, Philippines
    03/08/2024 1.5 hours of weight lifting = 2.9 miles
    Back workout
    03/08/2024 2.5 hours of household work - mopping, painting a room, etc. = 4.0 miles
     Longest personal run/walk.  Passed 1608 participants moving AWS BOSCManila into #3.
    0

Awards and current bibs