Exercise Diary for MKC4 (@ mkc4_06783)

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MKC4

Groups: #mentalhealth, #bootyworkout, #fitnesswitness, #bisonstrong, #fearthestampede, #noplacelikehome, #supportourtroops

Bio: We represent the south Kansas City crew and give a loud Buffalo grunt for the amazing teams and people who make our country what it is today! Thank you dearly and thank you immensely for your service veterans.

176.5

total miles

88.2

miles/week

18.0

runs/week

Team's log

Harbertm MKC4
Nov 11, 2024
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2.0 miles

2.0 miles of walking = 2.0 miles

#7 team fundraisers. 3rd Longest personal streak grows to 4 days at 2.25 miles/day. Passed 9 athletes.

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RedLegMKC4 MKC4
Nov 11, 2024
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2.0 miles

2.0 miles of running = 2.0 miles

#6 fundraiser. #7 team fundraisers. Passed 25 athletes.

0 0
TheGreatGaxby MKC4
Nov 10, 2024
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13.7 miles

120.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 13.7 miles

#7 team fundraisers. MKC4 moves into #11.

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TheGreatGaxby MKC4
Nov 10, 2024
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3.8 miles

2.0 hours of weight lifting = 3.8 miles

#7 team fundraisers. 8th Longest personal exercise. MKC4 moves into #12.

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TheGreatGaxby MKC4
Nov 10, 2024
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1.3 miles

60.0 minutes of yoga = 1.3 miles

#7 team fundraisers. Passed 1 athlete.

0 0
TheGreatGaxby MKC4
Nov 10, 2024
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40.0 miles

5.0 hours of bicycling, vigorous pace = 40.0 miles

#7 team fundraisers. Longest personal exercise. Passed 1 athlete moving MKC4 into #13.

0 0
TheGreatGaxby MKC4
Nov 10, 2024
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20.5 miles

3.0 hours of vigorous activity (cardio class, HIIT, spinning) = 20.5 miles

#7 team fundraisers. Longest personal exercise. Passed 3 athletes moving MKC4 into #14.

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TheGreatGaxby MKC4
Nov 10, 2024
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12.0 miles

12.0 miles of walking = 12.0 miles

#7 team fundraisers. 2nd Longest personal exercise. Passed 3 athletes.

0 0
RedLegMKC4 MKC4
Nov 10, 2024
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3.7 miles

3.7 miles of running = 3.7 miles
- Overland Park, KS, USA

#6 fundraiser. #7 team fundraisers. Longest personal exercise. Passed 26 athletes.

0 0
Harbertm MKC4
Nov 10, 2024
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2.0 miles

2.0 miles of walking = 2.0 miles

#7 team fundraisers. Passed 14 athletes.

0 0
Harbertm MKC4
Nov 9, 2024
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3.0 miles

3.0 miles of walking = 3.0 miles

#7 team fundraisers. 2nd Longest personal exercise of this race. Passed 15 athletes.

0 0
Harbertm MKC4
Nov 8, 2024
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2.0 miles

2.0 miles of walking = 2.0 miles

#7 team fundraisers. Passed 8 athletes.

0 0
RedLegMKC4 MKC4
Nov 7, 2024
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2.7 miles

2.74 miles of running = 2.74 miles
- Overland Park, KS, USA

#6 fundraiser. #7 team fundraisers. 3rd Longest personal exercise. Passed 31 athletes.

0 0
TheGreatGaxby MKC4
Nov 6, 2024
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0.6 miles

30.0 minutes of yoga = 0.6 miles

#7 team fundraisers. Passed 1 athlete.

0 0
TheGreatGaxby MKC4
Nov 6, 2024
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2.5 miles

2.5 miles of running = 2.5 miles
- Indian Creek Trail, Olathe, KS, USA

#7 team fundraisers. Passed 1 athlete.

0 0
TheGreatGaxby MKC4
Nov 6, 2024
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2.0 miles

2.0 miles of walking = 2.0 miles

#7 team fundraisers. Passed 1 athlete.

0 0
RedLegMKC4 MKC4
Nov 6, 2024
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0.5 miles

5.25 minutes of rowing machine = 0.53 miles

#6 fundraiser. #7 team fundraisers. Back after 370 days. 3rd Longest personal exercise. Passed 2 athletes.

0 0
RedLegMKC4 MKC4
Nov 6, 2024
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2.0 miles

2.0 miles of running = 2.0 miles

#6 fundraiser. #7 team fundraisers. 3rd Longest personal exercise. Passed 11 athletes.

0 0
Harbertm MKC4
Nov 6, 2024
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1.5 miles

1.5 miles of walking = 1.5 miles

#7 team fundraisers. 2nd Longest personal streak grows to 6 days at 2.08 miles/day. 4th Longest personal exercise. Passed 14 athletes.

0 0
TheGreatGaxby MKC4
Nov 5, 2024
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2.0 miles

2.0 miles of running = 2.0 miles
- Prairie Center Park Disc Golf Course, North Olathe View Road, Olathe, KS, USA

#7 team fundraisers.

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