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139.5
total miles
17.4
miles/week
4.0
runs/week

Rachel's log

  • rbennedos Leaf Feb 26
    2.5 miles
    0.5 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 2.5 miles
    Listened to Code Switch episode on a new Black soap opera which was fascinating for someone who doesn't know anything about soaps!
     Passed 1 athlete.
    0
  • rbennedos Leaf Feb 26
    1.5 miles
    30.0 Minutes of meditation / Self Care = 1.5 miles
    Did a self care webinar session over lunch today - journaled, did a body scan, did some visualization.
     7th Longest personal exercise.
    0
  • rbennedos Leaf Feb 26
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Walked the dog, took the very long route home from daycare pickup yesterday!
    0
  • rbennedos Leaf Feb 24
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    Walked to the park and a friends house this weekend
     Passed 1 athlete.
    0
  • rbennedos Leaf Feb 24
    10.0 miles
    1.0 hour of reading (Article/Book)About Black History = 10.0 mile
    Read first 50 pages of Original Sins by Eve L Ewing (my fave!!)’s new book about the miseducation of Black and Indigenous youth in the US.
     Passed 2 athletes.
    0
  • rbennedos Leaf Feb 24
    5.0 miles
    0.5 hours of reading (Article/Book)About Black History = 5.0 miles
    Read the past several days of 28 days of Black History which Leah has summarized nicely 😁
     Passed 3 athletes.
    0
  • rbennedos Leaf Feb 20
    10.0 miles
    1.0 action of attend Black History Month Event (10 Miles) = 10.0 mile
    Attended CSG's BHM event (thanks Jeanette and Khalid) with Dr. Scott. Loved "the federal government didn't make BHM and it can't break BHM." <3
     Passed 2 athletes.
    0
  • rbennedos Leaf Feb 20
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Listened to Code Switch episode about Altadena community and history. Started episode of Black History for White people about silencing and using your voice
     Passed 6 athletes.
    0
  • rbennedos Leaf Feb 19
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Back on the treadmill in the basement!
    0
  • rbennedos Leaf Feb 18
    2.5 miles
    0.5 Movie/Clip of watch a historical and informative movie/clip = 2.5 miles
    Watched the Black Girls Play documentary on ESPN+ about hand games and the culture of Black girls and the history of it - it was amazing!!
     4th Longest personal exercise.
    0
  • rbennedos Leaf Feb 18
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    Too cold to walk outside so time for the treadmill
     4th Longest personal exercise.  Passed 1 athlete.
    0
  • rbennedos Leaf Feb 15
    2.0 miles
    0.2 hours of reading (Article/Book)About Black History = 2.0 miles
    Read about Curt Flood - a baseball player who stopped his career at the peak in 1970 to advocate for player rights because of how awful contracts and restrictions were for MLB players.
     4th Longest personal exercise of this race.
    1
    First time hearing about him.. I am going to look him up and learn more. Thanks for sharing.
  • rbennedos Leaf Feb 14
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Listened to this week’s Code Switch episodes. Particularly engaged with the piece on how Black players get pinholed into certain football positions
     Passed 2 athletes.
    0
  • rbennedos Leaf Feb 14
    0.9 miles
    1.0 hour of cooking = 0.9 mile
    Hosted friends and made sopes and pizzas. Also made chocolate mousse from tofu! Sounds weird but it worked I promise
     7th Longest personal exercise.  Passed 2 athletes.
    0
  • rbennedos Leaf Feb 14
    5.0 miles
    0.5 hours of reading (Article/Book)About Black History = 5.0 miles
    Read the last few days of 28 days of Black History. Learned a lot about Mary McLeod Bethune (founded several Black education institutions) and Ernest Calloway (labor organizer and journalist)
     Passed 2 athletes.
    0
  • rbennedos Leaf Feb 11
    5.0 miles
    0.5 hours of reading (Article/Book)About Black History = 5.0 miles
    Dug into more Shermann Dilla Thomas content because everything Dope About America Comes from Chicago and everyone should know it!
     Back after 5 days.  Passed 3 athletes.
    0
  • rbennedos Leaf Feb 6
    5.0 miles
    1.0 Podcast of viewing/Listen to a Podcast/Documentary about Black History = 5.0 mile
    Code Switch episode on hip hop
     Passed 5 athletes.
    0
  • rbennedos Leaf Feb 6
    10.0 miles
    1.0 hour of volunteer (Post time in Workday VTO) = 10.0 mile
    Donated blood!
     Longest personal exercise of this race.  Passed 9 athletes.
    0
  • rbennedos Leaf Feb 4
    3.0 miles
    1.0 chapter of read Books from Black Authors or about Black History = 3.0 mile
    Enjoyed the first 4 days of 28 days of Black History digest in my email
     3rd Longest personal exercise.  Passed 6 athletes.
    0
  • rbennedos Leaf Feb 4
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    To/from daycare with the kid and the dog!
     Longest personal exercise of this race.
    0
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Awards and current bibs