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48.1
total miles
48.1
miles/week
16.0
runs/week

Team's log

  • KRam SLAM Col. Mar 29, 2023
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    0
  • KRam SLAM Col. Mar 29, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • KRam SLAM Col. Mar 28, 2023
    7.0 miles
    7.0 miles of running/Walking = 7.0 miles
    0
  • KRam SLAM Col. Mar 28, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • Etor SLAM Col. Mar 27, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • Etor SLAM Col. Mar 27, 2023
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    Work shift
    0
  • KRam SLAM Col. Mar 27, 2023
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    0
  • KRam SLAM Col. Mar 26, 2023
    4.8 miles
    1.0 hour of bicycling, moderate pace = 4.8 mile
    Biked on trainer
    0
  • Etor SLAM Col. Mar 26, 2023
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    Morning Run
    0
  • Etor SLAM Col. Mar 26, 2023
    4.9 miles
    4.91 miles of running/Walking = 4.91 miles
    Late Shift walk
    0
  • Etor SLAM Col. Mar 25, 2023
    4.7 miles
    4.72 miles of running/Walking = 4.72 miles
    Shift Work
    0
  • Etor SLAM Col. Mar 25, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • KRam SLAM Col. Mar 25, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Ram between games at opening day.
    0
  • Etor SLAM Col. Mar 24, 2023
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • Etor SLAM Col. Mar 24, 2023
    6.4 miles
    6.44 miles of running/Walking = 6.44 miles
    0
  • KRam SLAM Col. Mar 23, 2023
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Hiking trails and the cave at Cathedral Caverns! - Cathedral Caverns State Park, Cave Road, Woodville, AL, USA
    0

Awards and current bibs