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474.3
total miles
158.1
miles/week
3.0
runs/week

Team's log

  • Brahim Sterling W@DC Mar 22, 2024
    83.6 miles
    03/23/2024 3.5 miles of running = 3.5 miles
    - Tysons, VA, USA
    03/22/2024 58.0 Minutes of meditation = 2.9 miles
    Friday prayer - Sterling, VA, USA
    03/22/2024 35.0 minutes of stretching = 0.2 miles
    Morning stretch
    03/22/2024 2.0 miles of walking = 2.0 miles
    03/21/2024 55.0 Minutes of meditation = 2.8 miles
    Reading - Sterling, VA, USA
    03/21/2024 35.0 minutes of stretching = 0.2 miles
    03/21/2024 55.0 Minutes of meditation = 2.8 miles
    Prayers / Islamic center - Dar Al Hijrah Islamic Center, Row Street, Falls Church, VA, USA
    03/20/2024 4.0 Hours of volunteering = 20.0 miles
    Willing warriors - Haymarket, VA, USA
    03/19/2024 37.0 minutes of stair climbing, machine = 3.5 miles
    03/19/2024 35.0 minutes of stretching = 0.2 miles
    03/18/2024 3.0 miles of running = 3.0 miles
    Running - Falls Church, VA, USA
    03/16/2024 1.0 Hour of reading = 3.0 mile
    03/16/2024 45.0 Minutes of meditation = 2.2 miles
    Friday prayer
    03/15/2024 4.0 miles of running = 4.0 miles
    03/14/2024 4.0 miles of running = 4.0 miles
    Running 🏃🏿 - Falls Church, VA, USA
    03/13/2024 3.0 miles of running = 3.0 miles
    03/12/2024 50.0 Minutes of reading = 2.5 miles
    Reading
    03/12/2024 3.0 miles of running = 3.0 miles
    Running - Falls Church, VA, USA
    03/11/2024 55.0 minutes of electronic sports, Wii/PS3 = 2.4 miles
    03/10/2024 37.0 minutes of bicycling, easy pace = 2.3 miles
    - Falls Church, VA, USA
    03/10/2024 3.0 miles of walking = 3.0 miles
    Late night shopping at Walmart - Tysons, VA, USA
    03/09/2024 5.0 miles of walking = 5.0 miles
    walking on lunch break - Sterling, VA, USA
    03/09/2024 25.0 minutes of stretching = 0.2 miles
    WorkingWell - Stretching - Sterling, VA, USA
    03/09/2024 1.5 miles of walking = 1.5 miles
    Morning walk - Manually logged in Falls Church, VA, USA
    03/09/2024 55.0 minutes of bicycling, easy pace = 3.4 miles
    Biking - Falls Church, VA, USA
    03/09/2024 1.0 Hour of meditation = 3.0 mile
    Friday prayer - Manually logged in Sterling, VA, USA
     Longest personal run/walk.  Passed 1482 participants moving SterlingW@DC into #50.
    0
  • Darkly Sterling W@DC Mar 22, 2024
    157.1 miles
    03/23/2024 4.5 hours of fishing = 11.6 miles
    03/23/2024 3.5 hours of electronic sports, Wii/PS3 = 9.0 miles
    03/21/2024 3.0 hours of household work - mopping, painting a room, etc. = 4.8 miles
    03/21/2024 2.5 hours of household work - mopping, painting a room, etc. = 4.0 miles
    03/21/2024 30.0 minutes of stretching = 0.2 miles
    03/21/2024 3.5 hours of yard Work - push mowing lawn, raking leaves, etc. = 12.2 miles
    03/21/2024 3.5 minutes of household work - mopping, painting a room, etc. = 0.1 miles
    03/20/2024 60.0 minutes of wellness Meal Prep = 3.0 miles
    03/20/2024 30.0 Minutes of meditation = 1.5 miles
    03/20/2024 2.0 miles of walking = 2.0 miles
    03/18/2024 360.0 minutes of fishing = 15.5 miles
    03/18/2024 3.0 miles of walking = 3.0 miles
    03/18/2024 180.0 Minutes of volunteering = 15.0 miles
    03/16/2024 45.0 minutes of stretching = 0.3 miles
    03/16/2024 120.0 Minutes of reading = 6.0 miles
    03/16/2024 90.0 minutes of bicycling, easy pace = 5.5 miles
    03/16/2024 3.0 miles of walking = 3.0 miles
    03/14/2024 60.0 minutes of basketball, game = 4.1 miles
    03/14/2024 8.0 miles of walking = 8.0 miles
    03/14/2024 1.0 hour of football = 5.7 mile
    03/13/2024 90.0 minutes of football = 8.5 miles
    03/13/2024 3.0 miles of walking = 3.0 miles
    03/12/2024 1.5 miles of walking = 1.5 miles
    03/12/2024 30.0 minutes of stretching = 0.2 miles
    03/12/2024 60.0 minutes of football = 5.7 miles
    03/11/2024 3.0 miles of walking = 3.0 miles
    03/11/2024 60.0 Minutes of reading = 3.0 miles
    03/11/2024 30.0 minutes of stretching = 0.2 miles
    03/10/2024 6.0 miles of running = 6.0 miles
    Walking today
    03/10/2024 5.0 miles of running = 5.0 miles
    Bike riding
    03/08/2024 6.4 miles of walking = 6.4 miles
     Longest personal run/walk.  Passed 1624 participants moving SterlingW@DC into #49.
    0
  • Jbonesjones Sterling W@DC Mar 22, 2024
    25.6 miles
    03/22/2024 1.0 hour of weight lifting = 1.9 mile
    03/22/2024 1.0 mile of walking = 1.0 mile
    03/21/2024 1.0 hour of weight lifting = 1.9 mile
    03/19/2024 1.0 hour of weight lifting = 1.9 mile
    03/17/2024 1.0 hour of weight lifting = 1.9 mile
    03/15/2024 1.5 hours of weight lifting = 2.9 miles
    03/13/2024 15.0 minutes of bicycling, moderate pace = 1.2 miles
    03/13/2024 1.0 hour of weight lifting = 1.9 mile
    03/13/2024 1.0 mile of walking = 1.0 mile
    03/12/2024 1.5 hours of weight lifting = 2.9 miles
    03/11/2024 1.5 miles of running = 1.5 miles
    03/10/2024 1.0 hour of weight lifting = 1.9 mile
    03/08/2024 2.0 hours of weight lifting = 3.8 miles
     Back after 7 days.  Longest personal run/walk.  Passed 868 participants moving SterlingW@DC into #50.
    0
  • leawilco Sterling W@DC Mar 21, 2024
    25.1 miles
    03/21/2024 0.5 hours of pilates = 1.3 miles
    Pure Barre Focus
    03/20/2024 3.0 hours of yard Work - push mowing lawn, raking leaves, etc. = 10.5 miles
    Willing Warriors Volunteering!
    03/20/2024 1.0 hour of pilates = 2.6 mile
    Pure Barre Classic
    03/17/2024 0.77 Hours of hiking = 3.21 miles
    03/17/2024 0.83 hours of pilates = 2.15 miles
    Pure Barre Align!
    03/15/2024 1.0 mile of walking = 1.0 mile
    Evening walk
    03/11/2024 2.0 miles of walking = 2.0 miles
    Walk Around the Neighborhood
    03/09/2024 0.92 hours of pilates = 2.38 miles
    Pure Barre Classic!
     Longest personal run/walk.  Passed 874 participants moving SterlingW@DC into #47.
    0
  • Griff_D Sterling W@DC Mar 21, 2024
    20.3 miles
    03/21/2024 3.5 miles of walking = 3.5 miles
    03/17/2024 3.24 miles of running = 3.24 miles
    03/16/2024 4.85 miles of walking = 4.85 miles
    03/10/2024 3.0 miles of walking = 3.0 miles
    03/09/2024 2.0 miles of walking = 2.0 miles
    03/08/2024 3.7 miles of walking = 3.7 miles
     Longest personal run/walk.  Passed 757 participants moving SterlingW@DC into #47.
    0
  • Harris Sterling W@DC Mar 21, 2024
    94.6 miles
    03/21/2024 120.0 Minutes of reading = 6.0 miles
    03/20/2024 90.0 Minutes of reading = 4.5 miles
    03/20/2024 30.0 minutes of stair climbing, up stairs = 2.6 miles
    03/20/2024 2.5 miles of walking = 2.5 miles
    03/21/2024 2.0 miles of walking = 2.0 miles
    03/20/2024 75.0 Minutes of meditation = 3.7 miles
    03/19/2024 120.0 Minutes of reading = 6.0 miles
    03/18/2024 75.0 Minutes of reading = 3.7 miles
    03/18/2024 2.0 miles of walking = 2.0 miles
    03/18/2024 45.0 Minutes of meditation = 2.2 miles
    03/17/2024 2.0 miles of running = 2.0 miles
    03/17/2024 60.0 Minutes of meditation = 3.0 miles
    03/16/2024 120.0 Minutes of meditation = 6.0 miles
    03/14/2024 45.0 Minutes of reading = 2.2 miles
    03/14/2024 3.0 miles of walking = 3.0 miles
    03/13/2024 60.0 Minutes of meditation = 3.0 miles
    03/13/2024 1.5 miles of walking = 1.5 miles
    03/12/2024 45.0 Minutes of meditation = 2.2 miles
    Taraweeh
    03/12/2024 85.0 Minutes of reading = 4.3 miles
    Career Development Material
    03/10/2024 60.0 Minutes of meditation = 3.0 miles
    03/11/2024 60.0 Minutes of meditation = 3.0 miles
    Taraweeh
    03/11/2024 1.0 mile of walking = 1.0 mile
    03/11/2024 120.0 minutes of electronic sports, Wii/PS3 = 5.2 miles
    03/10/2024 30.0 Minutes of reading = 1.5 miles
    03/10/2024 2.1 miles of walking = 2.1 miles
    03/09/2024 20.0 minutes of stair climbing, up stairs = 1.7 miles
    Stair Master
    03/09/2024 90.0 Minutes of reading = 4.5 miles
    Read "Leaders Eat Last"
    03/09/2024 3.0 miles of walking = 3.0 miles
    Walked to shopping store & back
    03/08/2024 5000.0 steps of steps = 2.4 miles
    In the DC
    03/08/2024 1.0 Hour of meditation = 3.0 mile
    Friday Prayer
    03/08/2024 1.0 mile of walking = 1.0 mile
    03/08/2024 20.0 minutes of stretching = 0.1 miles
    03/08/2024 0.5 miles of walking = 0.5 miles
    Morning Walk
     Longest personal run/walk.  Passed 1537 participants moving SterlingW@DC into #48.
    0
  • Jackpack88 Sterling W@DC Mar 21, 2024
    50.7 miles
    03/21/2024 4.0 miles of walking = 4.0 miles
    03/20/2024 7.3 miles of walking = 7.3 miles
    03/20/2024 6.2 miles of walking = 6.2 miles
    03/18/2024 2.3 miles of walking = 2.3 miles
    03/14/2024 6.8 miles of walking = 6.8 miles
    03/13/2024 4.6 miles of walking = 4.6 miles
    03/11/2024 5.85 miles of walking = 5.85 miles
    03/12/2024 9.1 miles of walking = 9.1 miles
    - Sugarland Run, VA, USA
    03/09/2024 4.6 miles of walking = 4.6 miles
     Longest personal run/walk.  Passed 977 participants moving SterlingW@DC into #45.
    0
  • HUG Sterling W@DC Mar 20, 2024
    3.0 miles
    03/20/2024 2.0 miles of walking = 2.0 miles
    03/09/2024 1.0 mile of walking = 1.0 mile
     Back after 12 days.  Longest personal run/walk.  Passed 109 participants.
    0
  • nwabidea Sterling W@DC Mar 8, 2024
    3.8 miles
    03/08/2024 3.8 miles of walking = 3.8 miles
    walking to work
     Longest personal run/walk.  Passed 61 participants moving SterlingW@DC into #36.
    0
  • kismat Sterling W@DC Mar 8, 2024
    10.4 miles
    03/10/2024 2.5 Hours of hiking = 10.4 miles
    - Harpers Ferry, WV, USA
     Longest personal run/walk.  Passed 5 participants moving SterlingW@DC into #2.
    0

Awards and current bibs