Exercise Diary for WorkoutWarriors (@ workoutwarriors)

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WorkoutWarriors

San Antonio, TX (United States)

Groups: #thetowersonparklane

Bio: Dedicated to staying healthy to serve a group of active agers at the best senior living community!

249.9

total miles

50.0

miles/week

22.0

runs/week

Team's log

CoachDeNice WorkoutWarriors
May 31, 2022
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4.8 miles

4.83 miles of walking = 4.83 miles
1st day of vacation, made it to Colorado, and met up with great friends to embrace the Rockies!

#120 fundraiser. #44 team fundraisers. 7th Longest personal walk.

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CoachDeNice WorkoutWarriors
May 30, 2022
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1.5 miles

1.5 miles of running = 1.5 miles
Managed to get a little run in before the week starts, vacation and FAI Summit in Colorado. Can't wait!

#120 fundraiser. #44 team fundraisers.

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CoachDeNice WorkoutWarriors
May 30, 2022
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2.5 miles

2.45 miles of walking = 2.45 miles
Sunday Funday

#120 fundraiser. #44 team fundraisers.

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CoachDeNice WorkoutWarriors
May 30, 2022
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5.5 miles

5.53 miles of walking = 5.53 miles
Memorial Day Monday

#120 fundraiser. #44 team fundraisers. 4th Longest personal walk.

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CoachDeNice WorkoutWarriors
May 30, 2022
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2.9 miles

2.92 miles of walking = 2.92 miles
Had a few days off....much needed family time and a digital detox from technology. Here is a recap of these last few days. Every step counts! Hope everyone had a great Memorial Day weekend❣️🇺🇲🇺🇸

#120 fundraiser. #44 team fundraisers.

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CoachDeNice WorkoutWarriors
May 30, 2022
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2.7 miles

2.72 miles of walking = 2.72 miles
Saturday

#120 fundraiser. #44 team fundraisers.

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CoachDeNice WorkoutWarriors
May 26, 2022
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1.5 miles

30.0 minutes of calisthenics = 1.5 miles
Weekly Sit-n-Fit class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 26, 2022
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4.3 miles

50.0 minutes of aerobic fitness class = 4.3 miles
Weekly Aqua Aerobics class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 26, 2022
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1.3 miles

30.0 minutes of pilates = 1.3 miles
Weekly Core Power Training class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 26, 2022
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4.2 miles

4.17 miles of walking = 4.17 miles

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 26, 2022
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1.0 miles

30.0 minutes of weight lifting = 1.0 miles
Weekly Strength Training class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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0.6 miles

30.0 minutes of yoga = 0.6 miles
Weekly Yoga class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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1.3 miles

30.0 minutes of pilates = 1.3 miles
Weekly Aqua Core class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
Weekly Total Body Conditioning class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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1.5 miles

30.0 minutes of calisthenics = 1.5 miles
Weekly Chair Balance class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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1.5 miles

25.0 minutes of aerobic dancing class = 1.5 miles
Weekly Cardio Aerobics class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 24, 2022
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2.8 miles

2.77 miles of walking = 2.77 miles
Not too bad....every step, every mile counts.

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 23, 2022
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1.0 miles

30.0 minutes of weight lifting = 1.0 miles
Weekly Strength Training class

#120 fundraiser. #42 team fundraisers.

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CoachDeNice WorkoutWarriors
May 23, 2022
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2.3 miles

45.0 minutes of calisthenics = 2.3 miles
Weekly Sit-n-Fit class

#120 fundraiser. #42 team fundraisers.

0 0
CoachDeNice WorkoutWarriors
May 23, 2022
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1.3 miles

30.0 minutes of pilates = 1.3 miles
Weekly Core Power Training class

#120 fundraiser. #42 team fundraisers.

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