Exercise Diary for 4 Shannon Kent (@ 4shannonkent)

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4 Shannon Kent

Crownsville, MD (United States)

Groups: #wearblueruntoremember, #wearbluedmv

Bio: SCPO Shannon M. Kent, 35, was KIA on 1/16/2019 (1st combat death in Syria). She was a mother of two sons (3 & 18 months old), a 3:30 marathoner, battled and beat cancer, spoke 4 languages + a half dozen Arabic dialects, was one of the first women to complete the rigorous training course to accompany Navy SEALs on raids & on her 5th overseas deployment when a suicide bomber took her life. Three others were also killed. Shannon was stationed at NSA, and a decorated servicewoman.

383.0

total miles

191.5

miles/week

40.0

runs/week

Team's log

PamelaPC 4 Shannon Kent
Mar 30, 2022
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3.0 miles

3.0 miles of running/Walking = 3.0 miles
Walking 6599 steps

#375 fundraiser. #25 team fundraisers. 6th Longest personal exercise of this race. Longest personal streak grows to 8 days at 5.31 miles/day. Passed 65 athletes.

0 1
pjrunnermom 4 Shannon Kent
Mar 29, 2022
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0.6 miles

30.0 minutes of yoga = 0.6 miles
Tight back and hamstrings after the rolling hills

#19 fundraiser. #25 team fundraisers. Passed 3 athletes.

0 1
PamelaPC 4 Shannon Kent
Mar 29, 2022
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1.0 miles

45.0 minutes of yoga = 1.0 miles
Stretch/core - after son Steel Band concert and onto work charts. Congrats to all the amazing runners/walkers in this challenge - grateful to Wear Blue to Remember with you 💙

#375 fundraiser. #25 team fundraisers. Longest personal streak grows to 7 days at 5.64 miles/day. Passed 20 athletes.

0 2
SueFried 4 Shannon Kent
Mar 29, 2022
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6.0 miles

6.0 miles of running/Walking = 6.0 miles

#456 fundraiser. #25 team fundraisers. Passed 180 athletes.

0 1
pjrunnermom 4 Shannon Kent
Mar 29, 2022
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7.8 miles

7.77 miles of running/Walking = 7.77 miles
My loop - difficult and cathartic and beautiful farmland

#19 fundraiser. #25 team fundraisers. 9th Longest personal exercise. Passed 86 athletes.

0 2
SarahRRun 4 Shannon Kent
Mar 29, 2022
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5.4 miles

5.4 miles of running/Walking = 5.4 miles
Run

#197 fundraiser. #25 team fundraisers. 9th Longest personal exercise. Passed 18 athletes.

0 1
Jenna647 4 Shannon Kent
Mar 29, 2022
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9.7 miles

9.67 miles of running/Walking = 9.67 miles

#735 fundraiser. #25 team fundraisers. 2nd Longest personal streak grows to 4 days at 13.69 miles/day. 7th Longest personal exercise. Passed 15 athletes.

0 2
SarahRRun 4 Shannon Kent
Mar 29, 2022
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0.6 miles

20.0 minutes of weight lifting = 0.6 miles

#197 fundraiser. #25 team fundraisers. Passed 2 athletes.

0 1
SarahRRun 4 Shannon Kent
Mar 29, 2022
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2.7 miles

32.0 minutes of swimming, freestyle = 2.7 miles

#197 fundraiser. #25 team fundraisers. 8th Longest personal exercise of this race. 2nd Longest personal streak grows to 7 days at 7.77 miles/day. Passed 11 athletes.

0 2
Beckispell 4 Shannon Kent
Mar 29, 2022
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10.0 miles

10.0 miles of running/Walking = 10.0 miles

#733 fundraiser. #25 team fundraisers. Passed 55 athletes.

0 1
Supporter 4 Shannon Kent
Mar 29, 2022
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9.8 miles

104.0 minutes of bicycling, vigorous pace = 9.8 miles

#453 fundraiser. #25 team fundraisers. Longest personal streak grows to 7 days at 7.21 miles/day. Longest personal exercise. Passed 119 athletes.

0 1
pjrunnermom 4 Shannon Kent
Mar 29, 2022
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0.6 miles

20.0 minutes of weight lifting = 0.6 miles
Burns!!

#18 fundraiser. #25 team fundraisers. Passed 10 athletes.

0 1
pjrunnermom 4 Shannon Kent
Mar 29, 2022
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0.9 miles

40.0 minutes of yoga = 0.9 miles
Hips and hamstrings are always tight

#18 fundraiser. #25 team fundraisers. 4th Longest personal streak grows to 7 days at 6.08 miles/day. Passed 7 athletes.

0 1
Jenna647 4 Shannon Kent
Mar 28, 2022
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9.3 miles

9.3 miles of running/Walking = 9.3 miles

#713 fundraiser. #24 team fundraisers. 7th Longest personal exercise. Passed 17 athletes.

0 1
SarahRRun 4 Shannon Kent
Mar 28, 2022
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6.8 miles

60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
1 hr HIIT class

#187 fundraiser. #24 team fundraisers. Passed 39 athletes.

0 1
pjrunnermom 4 Shannon Kent
Mar 28, 2022
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2.7 miles

2.7 miles of running/Walking = 2.7 miles
Worked late - rest day walk on treadmill

#18 fundraiser. #24 team fundraisers. 6th Longest personal exercise of this race. Passed 37 athletes.

0 1
PamelaPC 4 Shannon Kent
Mar 28, 2022
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1.0 miles

45.0 minutes of yoga = 1.0 miles

#358 fundraiser. #24 team fundraisers. Passed 8 athletes.

0 1
PamelaPC 4 Shannon Kent
Mar 28, 2022
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1.3 miles

1.3 miles of running/Walking = 1.3 miles
Walk with border collie Chloey for Wear Blue to Remember 💙

#358 fundraiser. #24 team fundraisers. 6th Longest personal exercise of this race. 2nd Longest personal streak grows to 6 days at 6.25 miles/day. Passed 20 athletes.

0 1
Supporter 4 Shannon Kent
Mar 28, 2022
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6.2 miles

65.0 minutes of bicycling, vigorous pace = 6.2 miles

#433 fundraiser. #24 team fundraisers. Longest personal streak grows to 6 days at 6.77 miles/day. 2nd Longest personal exercise. Passed 105 athletes.

0 1
SarahRRun 4 Shannon Kent
Mar 28, 2022
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3.4 miles

30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
30 min spinning

#185 fundraiser. #24 team fundraisers. 3rd Longest personal streak grows to 6 days at 7.47 miles/day. Passed 22 athletes.

0 1