Ariz's log

• 5FootAssassin Tri Lambs Mar 29, 2023

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  6.8 miles

  1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
  0 0
• 5FootAssassin Tri Lambs Mar 29, 2023

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  0.8 miles

  10.0 minutes of bicycling, moderate pace = 0.8 miles
  0 0
• 5FootAssassin Tri Lambs Mar 28, 2023

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  6.8 miles

  1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
  0 1

  
• 5FootAssassin Tri Lambs Mar 27, 2023

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  1.9 miles

  1.0 hour of weight lifting = 1.9 mile
  0 0
• 5FootAssassin Tri Lambs Mar 26, 2023

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  12.8 miles

  2.25 hours of bicycling, vigorous pace = 12.78 miles
  0 0
• 5FootAssassin Tri Lambs Mar 24, 2023

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  1.0 miles

  30.0 minutes of weight lifting = 1.0 miles
  0 1

  
• 5FootAssassin Tri Lambs Mar 24, 2023

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  2.8 miles

  30.0 minutes of bicycling, vigorous pace = 2.8 miles
  0 1

  
• 5FootAssassin Tri Lambs Mar 23, 2023

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  2.2 miles

  1.15 hours of weight lifting = 2.19 miles
  0 0
• 5FootAssassin Tri Lambs Mar 23, 2023

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  1.0 miles

  45.0 minutes of yoga = 1.0 miles
  0 0
• 5FootAssassin Tri Lambs Mar 23, 2023

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  8.0 miles

  8.01 miles of running/Walking = 8.01 miles
  0 0

Awards and current bibs