23.8
total miles
23.8
miles/week
11.0
runs/week
Ariel's log
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1.9 miles60.0 minutes of weight lifting = 1.9 miles
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1.8 miles1.76 miles of running/Walking = 1.76 miles
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1.9 miles60.0 minutes of weight lifting = 1.9 miles
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3.0 miles3.0 miles of running/Walking = 3.0 miles
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2.2 miles2.2 miles of running/Walking = 2.2 miles
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2.4 miles75.0 minutes of weight lifting = 2.4 miles
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1.9 miles60.0 minutes of weight lifting = 1.9 miles
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1.9 miles60.0 minutes of weight lifting = 1.9 miles
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2.8 miles30.0 minutes of bicycling, vigorous pace = 2.8 miles
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1.9 miles20.0 minutes of bicycling, vigorous pace = 1.9 miles
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2.1 miles2.14 miles of running/Walking = 2.14 miles
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$50 from Ariel Baker
Awards and current bibs
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Mile of
