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64.6
total miles
32.3
miles/week
5.0
runs/week

Alex's log

  • ABowen CarolinasWinner May 27
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #7 team fundraisers.  Passed 3 athletes.
    0
  • ABowen CarolinasWinner May 26
    1.4 miles
    45.0 minutes of weight lifting = 1.4 miles
     #7 team fundraisers.  3rd Longest personal exercise of this race.  3rd Longest personal exercise of this race this month.  9th Longest personal exercise.  Passed 3 athletes.
    0
  • ABowen CarolinasWinner May 22
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
     #7 team fundraisers.  2nd Longest personal exercise of this race.  2nd Longest personal exercise of this race this month.  8th Longest personal exercise.  Passed 18 athletes.
    0
  • ABowen CarolinasWinner May 21
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
     #7 team fundraisers.  Longest personal exercise of this race.  Longest personal exercise of this race this month.  Back after 357 days.  6th Longest personal exercise.  Passed 28 athletes moving CarolinasWinner into #7.
    0
  • ABowen Carolinas Team May 29, 2024
    7.3 miles
    55.0 minutes of bicycling, vigorous pace = 7.3 miles
     #10 team fundraisers.  3rd Longest personal exercise.  Passed 50 athletes.
    0
  • ABowen Carolinas Team May 27, 2024
    4.5 miles
    4.5 miles of walking = 4.5 miles
    Golf
     #9 team fundraisers.  5th Longest personal exercise.  Passed 31 athletes.
    0
  • ABowen Carolinas Team May 26, 2024
    6.9 miles
    6.9 miles of walking = 6.9 miles
    Golf
     #9 team fundraisers.  Back after 358 days.  3rd Longest personal exercise.  Passed 47 athletes moving CarolinasTeam into #11.
    0
  • ABowen Carolinas June 3, 2023
    16.0 miles
    16.0 miles of running/Walking = 16.0 miles
     #9 team fundraisers.  Longest personal exercise.  Passed 66 athletes moving Carolinas into #11.
    0
  • ABowen Carolinas June 2, 2023
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #9 team fundraisers.  Longest personal exercise.  Passed 20 athletes.
    0
  • ABowen Carolinas June 2, 2023
    12.5 miles
    12.5 miles of running/Walking = 12.5 miles
     #9 team fundraisers.  Longest personal exercise.  Passed 65 athletes.
    0

Awards and current bibs