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144.7
total miles
28.9
miles/week
8.0
runs/week

Mary's log

#firstfriday×2 … >>

  • ADKmary miles4smores Nov 5, 2021
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    HITT & HILLS peloton ride
     Longest personal exercise.  Passed 2 athletes.
    0
  • ADKmary miles4smores Nov 5, 2021
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    walk during #firstfriday
    0
  • ADKmary miles4smores Nov 4, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
    lunch walk
     Passed 1 athlete.
    0
  • ADKmary miles4smores Nov 3, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    90s rock ride on the Peleton
    0
  • ADKmary miles4smores Nov 2, 2021
    0.7 miles
    40.0 minutes of cooking = 0.7 miles
    Homemade Enchiladas
    0
  • ADKmary miles4smores Nov 2, 2021
    5.1 miles
    45.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.1 miles
    HITT & HILLS Spinning
     Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 31, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Peloton Rock Ride
     4th Longest personal streak grows to 4 days at 3.71 miles/day.
    0
  • ADKmary miles4smores Oct 30, 2021
    2.5 miles
    2.5 miles of running/Walking = 2.5 miles
    walk on bike path
     Passed 2 athletes.
    0
  • ADKmary miles4smores Oct 30, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Peloton HiTT & HILLS ride
     Passed 2 athletes.
    0
  • ADKmary miles4smores Oct 29, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    walking listening to #firstfriday
     Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 28, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    walk during lunch listening to podcast
     Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 26, 2021
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
    Lunch break Peleton spin class
     2nd Longest personal streak grows to 4 days at 4.96 miles/day.  Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 25, 2021
    3.0 miles
    3.0 miles of running/Walking = 3.0 miles
     Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 24, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    30 min Peloton HITT ride
    0
  • ADKmary miles4smores Oct 24, 2021
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    Long walk on nature trail
     Longest personal exercise.  Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 23, 2021
    3.4 miles
    30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
    Peloton HITT ride
    0
  • ADKmary miles4smores Oct 21, 2021
    2.8 miles
    25.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 2.8 miles
     2nd Longest personal streak grows to 4 days at 4.58 miles/day.  Passed 1 athlete.
    0
  • ADKmary miles4smores Oct 20, 2021
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
    Peloton HIIT ride w/ 5 min cool down
     Passed 2 athletes.
    0
  • ADKmary miles4smores Oct 20, 2021
    3.5 miles
    3.5 miles of running/Walking = 3.5 miles
    pre-work AM walk listening to podcast
     Passed 3 athletes.
    0
  • ADKmary miles4smores Oct 19, 2021
    4.0 miles
    35.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.0 miles
    Peloton spin class + 5 min cool down
     Passed 3 athletes.
    0
    • see more...

Awards and current bibs