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31.2
total miles
31.2
miles/week
9.0
runs/week

Anastasia's log

  • AMuhleman Visa Swinomish Mar 29, 2024
    0.6 miles
    20.0 minutes of weight lifting = 0.6 miles
     #2547 fundraiser.  #419 team fundraisers.  Back after 6 days.  2nd Longest personal exercise.  Passed 52 athletes.
    0
  • AMuhleman Visa Swinomish Mar 28, 2024
    3.8 miles
    33.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.8 miles
    hiit workout
     #2527 fundraiser.  #416 team fundraisers.  2nd Longest personal exercise.  Passed 302 athletes.
    0
  • AMuhleman Visa Swinomish Mar 28, 2024
    1.6 miles
    1.6 miles of running/Walking = 1.6 miles
    morning walk
     #2527 fundraiser.  #416 team fundraisers.  Back after 5 days.  2nd Longest personal exercise.  Passed 133 athletes moving VisaSwinomish into #40.
    0
  • AMuhleman Visa Swinomish Mar 27, 2024
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
    two walks
     #2509 fundraiser.  #413 team fundraisers.  2nd Longest personal exercise.  Passed 415 athletes moving VisaSwinomish into #92.
    0
  • AMuhleman Visa Swinomish Mar 27, 2024
    5.5 miles
    5.5 miles of running/Walking = 5.5 miles
     #2499 fundraiser.  #410 team fundraisers.  2nd Longest personal exercise.  Passed 625 athletes moving VisaSwinomish into #137.
    0
  • AMuhleman Visa Swinomish Mar 25, 2024
    1.0 miles
    30.0 minutes of weight lifting = 1.0 miles
    0
  • AMuhleman Visa Swinomish Mar 25, 2024
    3.3 miles
    3.3 miles of running/Walking = 3.3 miles
    walk to grocery store + around the park
    0
  • AMuhleman Visa Swinomish Mar 25, 2024
    5.0 miles
    5.0 miles of running/Walking = 5.0 miles
    4 mile bike path + 1 mile to lunch
    0
  • AMuhleman Visa Swinomish Mar 23, 2024
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
    4 mile hike, 2 mile walk
    0

Awards and current bibs