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192.7
total miles
96.4
miles/week
29.0
runs/week

Aaron's log

  • Aaronsc13 CF253Team1 Mar 29
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Dog walk #2
     #456 fundraiser.  #144 team fundraisers.  Back after 365 days.  8th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 29
    2.1 miles
    65.0 minutes of weight lifting = 2.1 miles
    More chest, shoulders, and triceps
     #453 fundraiser.  #143 team fundraisers.  Back after 365 days.  8th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 29
    1.3 miles
    1.0 hour of yoga = 1.3 mile
    Deep stretching LE and UE, and Trunk
     #452 fundraiser.  #143 team fundraisers.  Back after 365 days.  9th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 29
    2.4 miles
    75.0 minutes of weight lifting = 2.4 miles
    Push Day
     #452 fundraiser.  #143 team fundraisers.  Back after 365 days.
    0
  • Aaronsc13 CF253Team1 Mar 29
    5.3 miles
    40.0 minutes of bicycling, vigorous pace = 5.3 miles
    11 miles
     #449 fundraiser.  #143 team fundraisers.  7th Longest personal exercise of this race.  7th Longest personal exercise of this race this month.  Back after 365 days.  2nd Longest personal exercise.
    1
    Ya missed it! It was pretty cool as usual.
  • Aaronsc13 CF253Team1 Mar 29
    10.3 miles
    90.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
    HIIT circuit (Deep STS, step ups, calf raises, farmer carry, barbell walks with kb suspension, bike, eccentric step down)
     #449 fundraiser.  #143 team fundraisers.  Back after 365 days.  Longest personal exercise.  Passed 1 athlete.
    0
  • Aaronsc13 CF253Team1 Mar 29
    $5 from Aaron Carrera
     #449 fundraiser.
    0
  • Aaronsc13 CF253Team1 Mar 29
    1.3 miles
    1.25 miles of running/Walking = 1.25 miles
    Dog walk
     #612 fundraiser.  #149 team fundraisers.  Back after 365 days.  9th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 28
    6.0 miles
    1.0 hour of rowing machine = 6.0 mile
    1/4 mile intervals
     #611 fundraiser.  #149 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  Back after 364 days.  2nd Longest personal exercise.  Passed 1 athlete.
    0
  • Aaronsc13 CF253Team1 Mar 28
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Back and Biceps
     #610 fundraiser.  #148 team fundraisers.  Back after 364 days.
    0
  • Aaronsc13 CF253Team1 Mar 28
    2.8 miles
    30.0 minutes of bicycling, moderate pace = 2.8 miles
    15k meters
     #609 fundraiser.  #147 team fundraisers.  Back after 364 days.  5th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 28
    6.8 miles
    1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 mile
    Rehab circuit (step up with unilateral weight, deep squats with resistance band, barbell squat, eccentric step taps, bike, pistol box squat, standing clamshell, lunges)
     #609 fundraiser.  #147 team fundraisers.  Back after 364 days.  Passed 3 athletes.
    0
  • Aaronsc13 CF253Team1 Mar 28
    1.3 miles
    1.25 miles of running/Walking = 1.25 miles
    Dog walk
     #452 fundraiser.  #143 team fundraisers.  Back after 364 days.  9th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 27
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Chest, Triceps, Shoulers
     #595 fundraiser.  #145 team fundraisers.  Back after 363 days.
    0
  • Aaronsc13 CF253Team1 Mar 27
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
    Dog walk
     #593 fundraiser.  #145 team fundraisers.  Back after 363 days.  8th Longest personal exercise.  Passed 1 athlete.
    0
  • Aaronsc13 CF253Team1 Mar 27
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    PT appointment (bear crawl, SL RDL, proprioception/stability training, inch worm + push ups, lateral lunge with sliders
     #593 fundraiser.  #145 team fundraisers.  Back after 363 days.  Passed 1 athlete.
    0
  • Aaronsc13 CF253Team1 Mar 27
    3.3 miles
    35.0 minutes of bicycling, moderate pace = 3.3 miles
     #593 fundraiser.  #145 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  Back after 363 days.  4th Longest personal exercise.
    0
  • Aaronsc13 CF253Team1 Mar 27
    10.3 miles
    1.5 hours of vigorous activity (cardio class, HIIT, spinning) = 10.3 miles
    Circuit 1 (bike, iso lunge with med ball rotation, calf raises, KB goblet squats) Circuit 2 (step ups with unilateral OH DB carry, pistol box squats, resistance band DL, farmer carry)
     #586 fundraiser.  #144 team fundraisers.  Back after 363 days.  Longest personal exercise.  Passed 6 athletes.
    1
    Strong work to start the day @Aaronsc13
  • Aaronsc13 CF253Team1 Mar 26
    0.9 miles
    10.0 minutes of bicycling, moderate pace = 0.9 miles
     #559 fundraiser.  #139 team fundraisers.  Back after 362 days.
    0
  • Aaronsc13 CF253Team1 Mar 26
    1.9 miles
    1.0 hour of weight lifting = 1.9 mile
    Legs/back
     #559 fundraiser.  #139 team fundraisers.  Back after 362 days.
    0
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Awards and current bibs