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734.5
total miles
38.7
miles/week
9.0
runs/week

Afi's log

  • Afi BD Fit Force June 29, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     7th Longest personal streak grows to 6 days at 5.85 miles/day.
    0
  • Afi BD Fit Force June 28, 2023
    0.5 miles
    15.0 minutes of weight lifting = 0.5 miles
    0
  • Afi BD Fit Force June 28, 2023
    3.6 miles
    60.0 minutes of aerobic dancing class = 3.6 miles
     10th Longest personal run of this race this month.  7th Longest personal streak grows to 5 days at 5.56 miles/day.  Passed 2 runners.
    0
  • Afi BD Fit Force June 27, 2023
    3.0 miles
    3.0 miles of walking = 3.0 miles
     Longest personal streak grows to 4 days at 6.05 miles/day.
    0
  • Afi BD Fit Force June 26, 2023
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
    0
  • Afi BD Fit Force June 26, 2023
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     Passed 1 runner.
    0
  • Afi BD Fit Force June 25, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     Passed 1 runner.
    0
  • Afi BD Fit Force June 24, 2023
    8.3 miles
    2.0 Hours of hiking = 8.3 miles
     3rd Longest personal run of this race this month.  Passed 1 runner.
    0
  • Afi BD Fit Force June 22, 2023
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
    0
  • Afi BD Fit Force June 22, 2023
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     Passed 1 runner.
    0
  • Afi BD Fit Force June 18, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
    0
  • Afi BD Fit Force June 17, 2023
    9.1 miles
    9.15 miles of walking = 9.15 miles
     7th Longest personal run.  Passed 1 runner.
    1
    @WendyG. - this is after eating grapes for 2 days 😉😂😂😂
  • Afi BD Fit Force June 14, 2023
    4.7 miles
    50.0 minutes of spinning = 4.7 miles
     4th Longest personal streak grows to 8 days at 7.76 miles/day.  Passed 1 runner.
    0
  • Afi BD Fit Force June 13, 2023
    5.0 miles
    5.0 miles of running = 5.0 miles
     5th Longest personal run of this race this month.  6th Longest personal streak grows to 7 days at 8.19 miles/day.
    0
  • Afi BD Fit Force June 12, 2023
    0.3 miles
    10.0 minutes of weight lifting = 0.3 miles
    0
  • Afi BD Fit Force June 12, 2023
    5.7 miles
    50.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 5.7 miles
     3rd Longest personal run of this race this month.  6th Longest personal streak grows to 6 days at 8.67 miles/day.  Passed 2 runners.
    0
  • Afi BD Fit Force June 11, 2023
    17.0 miles
    3.0 hours of bicycling, vigorous pace = 17.0 miles
    Inspired by the legend #novak to do a 23 mile bike ride!
     6th Longest personal streak grows to 5 days at 9.26 miles/day.  Longest personal run.  Passed 2 runners.  Ran 26.2 miles (+1.1 miles) in 1 day a PR.
    2
    Badass!
    @WendyG. 😂😂 I did 23 miles but when I put the time it gives me credit for 17 miles only (not fair) 😂😂😂
  • Afi BD Fit Force June 10, 2023
    3.4 miles
    3.4 miles of walking = 3.4 miles
     5th Longest personal run of this race this month.  Passed 1 runner.
    0
  • Afi BD Fit Force June 10, 2023
    6.8 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.8 miles
     9th Longest personal streak grows to 4 days at 6.46 miles/day.  Passed 1 runner.
    0
  • Afi BD Fit Force June 9, 2023
    4.0 miles
    4.0 miles of walking = 4.0 miles
     4th Longest personal run of this race this month.  Passed 1 runner.
    0
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Awards and current bibs