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29.5
total miles
29.5
miles/week
7.0
runs/week

Alana's log

  • AlanaMain Phx Women Mar 29, 2021
    2.2 miles
    2.2 miles of running/Walking = 2.2 miles
    Dog walk 🐕
     Longest personal streak grows to 5 days at 3.64 miles/day.  6th Longest personal exercise.  Passed 23 athletes.
    0
  • AlanaMain Phx Women Mar 28, 2021
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
    Walk
     Longest personal streak grows to 4 days at 4.00 miles/day.  5th Longest personal exercise.  Passed 38 athletes moving PhxWomen into #59.
    0
  • AlanaMain Phx Women Mar 27, 2021
    5.2 miles
    5.2 miles of running/Walking = 5.2 miles
    Dog walk x2
     2nd Longest personal exercise.  Passed 60 athletes moving PhxWomen into #60.
    0
  • AlanaMain Phx Women Mar 26, 2021
    1.0 miles
    1.0 mile of running/Walking = 1.0 mile
    Walk
     5th Longest personal exercise.  Passed 12 athletes moving PhxWomen into #64.
    0
  • AlanaMain Phx Women Mar 25, 2021
    4.1 miles
    4.1 miles of running/Walking = 4.1 miles
    Walking + kickball
     3rd Longest personal exercise.  Passed 46 athletes moving PhxWomen into #55.
    0
  • AlanaMain Phx Women Mar 25, 2021
    1.7 miles
    1.7 miles of running/Walking = 1.7 miles
    Walk
     3rd Longest personal exercise.  Passed 31 athletes moving PhxWomen into #63.
    0
  • AlanaMain Phx Women Mar 23, 2021
    11.3 miles
    119.0 minutes of bicycling, vigorous pace = 11.3 miles
    Cycle class!
     Longest personal exercise.  Passed 176 athletes moving PhxWomen into #33.
    2
    @AlanaMain I am impressed by 2hours of vigorous biking! Way to go!
    Wow, @AlanaMain! That was an intense class!

Awards and current bibs