< Back
227.0
total miles
37.8
miles/week
9.0
runs/week

Alfy's log

  • AlfyN HMI - Longwood June 16
    2.7 miles
    32.0 minutes of swimming, freestyle = 2.7 miles
     #193 fundraiser.  #9 team fundraisers.
    0
  • AlfyN HMI - Longwood June 16
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #193 fundraiser.  #9 team fundraisers.  Passed 8 athletes.
    0
  • AlfyN HMI - Longwood June 14
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #193 fundraiser.  #9 team fundraisers.  ðŸ”¥ Extends streak to 13 days.  2nd Longest personal streak grows to 13 days at 5.39 miles/day.  Passed 1 athlete.
    0
  • AlfyN HMI - Longwood June 13
    2.0 miles
    2.0 miles of running/Walking = 2.0 miles
     #193 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 5.37 miles/day.  Passed 1 athlete.
    0
  • AlfyN HMI - Longwood June 13
    2.6 miles
    60.0 minutes of sailing, boat and board = 2.6 miles
     #193 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 5.42 miles/day.  Passed 4 athletes.
    0
  • AlfyN HMI - Longwood June 13
    1.5 miles
    1.5 miles of running/Walking = 1.5 miles
     #193 fundraiser.  #9 team fundraisers.  ðŸ”¥ Extends streak to 12 days.  2nd Longest personal streak grows to 12 days at 5.33 miles/day.  Passed 2 athletes.
    0
  • AlfyN HMI - Longwood June 12
    2.7 miles
    2.67 miles of running/Walking = 2.67 miles
     #193 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 11 days.  2nd Longest personal streak grows to 11 days at 5.68 miles/day.  Passed 1 athlete.
    0
  • AlfyN HMI - Longwood June 11
    3.8 miles
    40.0 minutes of elliptical trainer = 3.8 miles
     #191 fundraiser.  #13 team fundraisers.  ðŸ”¥ Extends streak to 10 days.  2nd Longest personal streak grows to 10 days at 5.62 miles/day.  Passed 4 athletes.
    0
  • AlfyN HMI - Longwood June 11
    3.5 miles
    3.53 miles of running/Walking = 3.53 miles
     #191 fundraiser.  #13 team fundraisers.  8th Longest personal exercise of this race.  8th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 10 days.  2nd Longest personal streak grows to 10 days at 5.59 miles/day.  Passed 4 athletes.
    0
  • AlfyN HMI - Longwood June 10
    3.8 miles
    40.0 minutes of elliptical trainer = 3.8 miles
     #191 fundraiser.  #13 team fundraisers.  6th Longest personal exercise of this race.  6th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 9 days.  2nd Longest personal streak grows to 9 days at 4.69 miles/day.  Passed 10 athletes.
    0
  • AlfyN HMI - Longwood June 10
    4.0 miles
    4.0 miles of running/Walking = 4.0 miles
     #191 fundraiser.  #13 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 9 days.  2nd Longest personal streak grows to 9 days at 4.71 miles/day.  Passed 12 athletes.
    0
  • AlfyN HMI - Longwood June 9
    3.1 miles
    3.1 miles of running/Walking = 3.1 miles
     #191 fundraiser.  #13 team fundraisers.  5th Longest personal exercise of this race.  5th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 5 days.  3rd Longest personal streak grows to 5 days at 5.29 miles/day.  Passed 13 athletes.
    0
  • AlfyN HMI - Longwood June 8
    3.6 miles
    3.59 miles of running/Walking = 3.59 miles
     #191 fundraiser.  #13 team fundraisers.  4th Longest personal exercise of this race.  4th Longest personal exercise of this race this month.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 5.85 miles/day.  Passed 14 athletes.
    0
  • AlfyN HMI - Longwood June 7
    1.9 miles
    20.0 minutes of elliptical trainer = 1.9 miles
     #191 fundraiser.  #13 team fundraisers.  8th Longest personal exercise of this race.  ðŸ”¥ Extends streak to 6 days.  3rd Longest personal streak grows to 6 days at 4.55 miles/day.  Passed 8 athletes moving HMI -Longwood into #7.
    0
  • AlfyN HMI - Longwood June 7
    6.3 miles
    6.31 miles of running/Walking = 6.31 miles
     #188 fundraiser.  #13 team fundraisers.  Longest personal exercise of this race.  ðŸ”¥ Extends streak to 3 days.  7th Longest personal exercise.  Passed 38 athletes.
    0
  • AlfyN HMI - Longwood June 6
    4.5 miles
    4.5 miles of running/Walking = 4.5 miles
     #188 fundraiser.  #13 team fundraisers.  2nd Longest personal exercise of this race.  Passed 34 athletes moving HMI -Longwood into #5.
    0
  • AlfyN HMI - Longwood June 5
    6.0 miles
    6.0 miles of running/Walking = 6.0 miles
     #187 fundraiser.  #13 team fundraisers.  Longest personal exercise of this race.  8th Longest personal exercise.  Passed 58 athletes moving HMI -Longwood into #5.
    0
  • AlfyN HMI - Longwood June 5
    2.0 miles
    21.0 minutes of elliptical trainer = 2.0 miles
     #186 fundraiser.  #12 team fundraisers.  Longest personal exercise of this race.  Passed 25 athletes.
    0
  • AlfyN HMI - Longwood June 5
    2.2 miles
    37.0 minutes of aerobic dancing class = 2.2 miles
     #191 fundraiser.  #13 team fundraisers.  3rd Longest personal exercise of this race.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 2.63 miles/day.  Passed 22 athletes moving HMI -Longwood into #6.
    0
  • AlfyN HMI - Longwood June 5
    4.6 miles
    4.59 miles of running/Walking = 4.59 miles
     #191 fundraiser.  #13 team fundraisers.  Longest personal exercise of this race.  ðŸ”¥ Extends streak to 4 days.  3rd Longest personal streak grows to 4 days at 3.22 miles/day.  Passed 42 athletes moving HMI -Longwood into #5.
    0
    • see more...

Awards and current bibs