174.2
total miles
34.8
miles/week
7.0
runs/week
Alicia's log
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3.8 miles40.0 minutes of bicycling, vigorous pace = 3.8 miles -
1.0 miles20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
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3.0 miles3.0 miles of running = 3.0 miles
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0.5 miles10.0 minutes of moderate activity (yoga, weights, etc.) = 0.5 miles
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2.4 miles25.0 minutes of bicycling, vigorous pace = 2.4 miles
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2.4 miles30.0 minutes of bicycling, moderate pace = 2.4 miles
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1.0 miles20.0 minutes of moderate activity (yoga, weights, etc.) = 1.0 miles
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0.2 miles5.0 minutes of moderate activity (yoga, weights, etc.) = 0.2 miles
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6.2 miles2.5 hours of household work - mopping, painting a room, ect. = 6.2 miles
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2.4 miles30.0 minutes of bicycling, moderate pace = 2.4 miles
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1.3 miles25.0 minutes of moderate activity (yoga, weights, etc.) = 1.3 miles
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1.5 miles30.0 minutes of moderate activity (yoga, weights, etc.) = 1.5 miles
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3.0 miles3.0 miles of running = 3.0 miles
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6.8 miles1.0 hour of vigorous activity (cardio class, HIIT, spinning) = 6.8 milehIIT cardio and body weight with arms, and core.
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0.5 miles0.5 miles of walking = 0.5 miles
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AliciaWeaver Aug 8, 2017
5.6 miles -
AliciaWeaver Aug 5, 2017
19.8 miles
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AliciaWeaver Aug 3, 2017
10.7 miles
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AliciaWeaver Aug 2, 2017
3.9 miles
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AliciaWeaver Aug 1, 2017
9.5 miles
see more...
Alicia's personal tracking
138.1 mi since 07/18/17
Awards and current bibs
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Mile of
