38.9
total miles
38.9
miles/week
10.0
runs/week
Alison's log
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4.6 miles40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
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6.0 miles6.0 miles of running/Walking = 6.0 miles
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3.8 miles40.0 minutes of bicycling, vigorous pace = 3.8 miles
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4.5 miles4.5 miles of running/Walking = 4.5 miles
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3.4 miles30.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 3.4 miles
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1.0 miles1.0 mile of running/Walking = 1.0 mile
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4.6 miles40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
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2.0 miles2.0 miles of running/Walking = 2.0 miles
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4.6 miles40.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 4.6 miles
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4.5 miles4.5 miles of running/Walking = 4.5 miles
Awards and current bibs
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Mile of
