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203.9
total miles
40.8
miles/week
11.0
runs/week

Dan's log

  • AllieK Dec 17, 2018
    5.2 miles
    55.0 minutes of circuit training = 5.2 miles
    0
  • AllieK Dec 17, 2018
    3.4 miles
    35.0 minutes of elliptical trainer = 3.4 miles
     9th Longest personal streak grows to 10 days at 9.20 miles/day.
    0
  • AllieK Dec 16, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    0
  • AllieK Dec 16, 2018
    3.2 miles
    33.0 minutes of elliptical trainer = 3.2 miles
     9th Longest personal streak grows to 9 days at 9.53 miles/day.
    0
  • AllieK Dec 15, 2018
    5.0 miles
    2.0 hours of household work - mopping, painting a room, ect. = 5.0 miles
     7th Longest personal exercise.
    0
  • AllieK Dec 15, 2018
    4.7 miles
    50.0 minutes of circuit training = 4.7 miles
     6th Longest personal exercise of this race.
    0
  • AllieK Dec 15, 2018
    4.3 miles
    45.0 minutes of elliptical trainer = 4.3 miles
     8th Longest personal exercise.
    0
  • AllieK Dec 14, 2018
    6.2 miles
    65.0 minutes of bicycling, vigorous pace = 6.2 miles
     3rd Longest personal exercise.
    0
  • AllieK Dec 14, 2018
    3.2 miles
    33.0 minutes of elliptical trainer = 3.2 miles
     9th Longest personal exercise.
    0
  • AllieK Dec 14, 2018
    5.2 miles
    55.0 minutes of circuit training = 5.2 miles
     4th Longest personal exercise.
    0
  • AllieK Dec 13, 2018
    2.9 miles
    30.0 minutes of elliptical trainer = 2.9 miles
    Elliptical w/sprints 15 pre/15 post session
     9th Longest personal exercise.
    0
  • AllieK Dec 13, 2018
    6.0 miles
    60.0 minutes of vigorous activity (cardio class, HIIT, spinning) = 6.0 miles
    Personal training session
     3rd Longest personal exercise.
    0
  • AllieK Dec 13, 2018
    1.9 miles
    45.0 minutes of household work - mopping, painting a room, ect. = 1.9 miles
     10th Longest personal exercise of this race this month.  9th Longest personal streak grows to 6 days at 7.53 miles/day.
    0
  • AllieK Dec 12, 2018
    3.3 miles
    35.0 minutes of circuit training = 3.3 miles
    - Wisconsin Athletic Club, South 108th Street, West Allis, WI, USA
     7th Longest personal exercise.
    0
  • AllieK Dec 12, 2018
    4.0 miles
    42.0 minutes of elliptical trainer = 4.0 miles
     9th Longest personal streak grows to 5 days at 8.00 miles/day.
    0
  • AllieK Dec 11, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    0
  • AllieK Dec 11, 2018
    3.9 miles
    41.0 minutes of elliptical trainer = 3.9 miles
    - Wisconsin Athletic Club, South 108th Street, West Allis, WI, USA
     9th Longest personal streak grows to 4 days at 8.29 miles/day.
    0
  • AllieK Dec 10, 2018
    2.4 miles
    25.0 minutes of circuit training = 2.4 miles
     6th Longest personal exercise of this race this month.
    0
  • AllieK Dec 10, 2018
    3.9 miles
    41.0 minutes of elliptical trainer = 3.9 miles
    0
  • AllieK Dec 9, 2018
    2.8 miles
    30.0 minutes of circuit training = 2.8 miles
    0
    • see more...

Dan's personal tracking

199.9 mi since 11/19/18

Awards and current bibs